Canned Spinach Nutrition Data

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Spinach, canned, drained solids Nutrition Facts & Calories

Details: It is also a good source of Phosphorus and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, can spinach nutrition facts

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Canned Spinach Nutrition Facts and Analysis

Details: Nutrients in Canned Spinach 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol. iron content in canned spinach

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Calories in Great Value Canned Spinach and Nutrition Facts

Details: There are 20 calories in 1/2 cup (115 g) of Great Value Canned Spinach. Get full nutrition facts for other Great Value products and all your other favorite brands. is canned spinach nutritious

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Calories in Spinach, Canned

Details: Comprehensive nutrition resource for Spinach, Canned. Learn about the number of calories and nutritional and diet information for Spinach, Canned. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. potassium in canned spinach

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Canned Spinach Nutrition Information

Details: 3 RESULTS: Canned Spinach. Vegetables and Vegetable Products (3) Can't find it? Enter your own food Set category preferences. Here is a table of search results for Canned Spinach. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Spinach, canned, drained solids. benefits of canned spinach

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Canned Spinach Nutrition Facts • MyFoodDiary®

Details: Nutrition Facts. 20 calories. Log food. Glory Southern Style Seasoned Spinach Canned. 0.5 cup (121g) Nutrition Facts. 25 calories. Log food. fiber in canned spinach

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Nutrition Facts for Spinach Canned Regular Pack Drained Solids

Details: Nutrition Facts for Spinach Canned Regular Pack Drained Solids - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. carbs in canned spinach

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Calories in Spinach Canned

Details: Calories in Spinach Canned based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Canned. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

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Spinach 101: Nutrition Facts and Health Benefits

Details: Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.

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Calories in Spinach, canned, drained CalorieKing

Details: Where do the calories in Spinach, canned, drained come from? 15.3% 46.4% 38.3% Total Fat Total Carbohydrate Protein 49 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Calories in Canned Spinach

Details: In a Canned Spinach ( (1 Cup Serving) ) there are about 49 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Canned Spinach is 1.07 g. Within the fat content, a Canned Spinach contains 0.17 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

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Calories in 1 cup of Spinach (Drained Solids, Canned) and

Details: Protein 6.01g There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). Calorie breakdown: 15% fat, 46% carbs, 38% protein.

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Calories in Canned Spinach (100 g, 1 g) 📊 Nutrition

Details: There are 20 calories in 100 g of Canned Spinach. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 20: 1 g. 0.2: 1 cup = 227.33g. 45: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach …

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How many minerals in Canned Spinach

Details: Minerals don’t contain calories, so they aren’t a direct source of energy. Some of the minerals found in Canned Spinach are: Sodium (319 mg), Potassium (230 mg) and Calcium (83 mg). Nutrition Facts for 100g Daily values based in a diet 2,000 kcal

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SPINACH, LOW-SODIUM, CANNED

Details: NUTRITION INFORMATION ½ cup of canned spinach counts as ½ cup in the MyPlate.gov Vegetable Group. For a 2,000-calorie diet, the daily recommendation is about 2 ½ cups of vegetables. ½ cup of canned spinach provides 70% of the daily recommended amount of vitamin A and 25% of the daily recommended amount of vitamin C. FOOD SAFETY INFORMATION

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Spinach, Canned, Drained Solids (100 g)

Details: Nutrition Facts; Enter food name: ENERGY IN FOODS 1 g carbohydrate = 4 kcal: 1 g protein = 4 kcal: 1 g fat = 9 kcal: 1 g alcohol = 7 kcal: You may rescale this report by portion size: [ 1 cup ] Spinach, canned, drained solids (100 g) Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 23: Calories From Fat 4 : Calories: 23 kcal

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Spinach: Health Benefits, Nutrition Facts (& Popeye

Details: Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as …

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Nutrition Facts for Del Monte Chopped Spinach • MyFoodDiary®

Details: Protein 3g. 8% Calcium 100mg. 10% Iron 1.8mg. 11% Potassium 500mg. 28% Vitamin A 250mcg. 2% Vitamin C 2mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0 Net Carbs Per Serving.

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Spinach Fresh vs. Canned: Can You Get Healthy Food from

Details: Kapica found that canned spinach not only has a lower per-serving cost than fresh or frozen, but it also offers a high content of vitamin C at an …

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Sodium in Canned Spinach

Details: In a Canned Spinach ((1 Cup Serving)) there are about 49 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Canned Spinach is 1.07 g. Within the fat content, a Canned Spinach contains 0.17 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

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Spinach Nutrition Facts

Details: Spinach Canned, regular pack, solids and liquids. Main info: Spinach Canned, regular pack, solids and liquids 1 cup 44.5 Calories 6.8 g 0.9 g 4.9 g 3.7 g 0 mg 0.1 g 746.5 mg 0 g 0 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Spinach? Amount of calories in Spinach: Calories: Calories from Fat

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Nutrition facts for Spinach, no added fat, cooked, canned

Details: Nutrition facts for Spinach, no added fat, cooked, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, …

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Calories in Del Monte No-Salt Added Leaf Spinach, canned

Details: There are 30 calories in 1 serving, 1/2 cup (4.1 oz) of Del Monte No-Salt Added Leaf Spinach, canned. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Nutrition Facts for Spinach

Details: The % Daily Values numbers on the Spinach nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. RecipeBuilder RecipeBuilder allows you to create a custom food label for all …

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No-Salt Added Leaf Spinach, canned Nutrition Facts

Details: grams serving cup oz. Nutrition Facts. For a Serving Size of 1 serving ( 116.24 g) How many calories are in No-Salt Added Leaf Spinach, canned? Amount of calories in No-Salt Added Leaf Spinach, canned: Calories 30. Calories from Fat 0 ( 0 %) % Daily Value *.

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Spinach, solids and liquids, regular pack, canned

Details: Spinach, solids and liquids, regular pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Spinach Nutrition

Details: 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) 2813 IU vitamin A (56% DV) .059 mg vitamin B6 (3% DV) .61 mg Vitamin E (2% DV) 145 ug vitamin K (181% DV) .16 mg zinc (1% DV) * The calcium in

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Calories in Canned Spinach (1 cup (227.33g)) 📊 Nutrition

Details: There are 45 calories in Canned Spinach - 1 cup (227.33g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 227.33g. 45: 100 g. 20: 1 g. 0.2: Related Types: Spinach Souffle (calories in 100 g - 172) Cooked Spinach (calories in 100 g - 23)

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How To Cook Canned Spinach • Loaves and Dishes

Details: Here’s How To Cook Canned Spinach…. STEP 1. Start with some flavorful bacon or in this case stock. Add the Canned Spinach. Adding the popeye canned spinach to the saucepan. STEP 2. Season the spinach with salt and pepper, garlic or other seasonings…. Add the seasonings. STEP 3.

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Can the Canned Food

Details: This is why, when my mom popped open a can of spinach as a “healthy” side for dinner, Even canned veggies do retain some nutritional benefit, but it pays to read labels, especially when

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Spinach, canned, drained solids: USDA Nutrition Facts

Details: Nutrition Information for Spinach, canned, drained solids Reviews. There currently aren't any reviews or comments for this usda nutrition. Be the first! Rate It! Add A Review Now! Comment on this. Related Recipes spinach and fruit lettuce salad. canned jalapenos. light ricotta spinach pizza.

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Nutrition Facts for Canned Shrimp

Details: Nutrition Facts for Canned Shrimp - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

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9 Health Benefits of Spinach (and Full Nutrition Facts)

Details: 5) High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. In other words, over 60% of the carbs in spinach are from fiber.

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Is Canned Tuna Healthy

Details: The following table compares key nutritional information between 1 ounce (about 28 grams) of three different types of tuna: fresh, canned in oil, and canned in water (1, 2, 3). Fresh tuna

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Baby Spinach Nutrition Information Livestrong.com

Details: Maybe you enjoy dining on a fresh, crisp spinach salad with other colorful veggies and healthy garnishes. If keeping the spinach fresh is an issue, or you'd like to keep some on hand for soups or casseroles, the canned form makes more sense. Regardless of how you eat it, you'll benefit from great spinach nutrition.

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Spinach, canned, solids & liquids Ketogenic.com

Details: Potassium 230mg 6%. Total Carbohydrate 2.92g 1%. Dietary Fiber 1.6g 6%. Protein 2.11g 4%. Vitamin A 6430mg. Vitamin C 15%. Calcium 83mg. Iron 1.584mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Fresh vs. Canned vs. Frozen: Which Is Better

Details: We prefer frozen spinach over canned-it's got better flavor and is lower in sodium-but the same principle applies. One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

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Canned Mushrooms: Are They Good for You

Details: Nutrition Information. A half-cup of canned, drained, mushroom pieces contains: 20 calories. 1 gram of protein. 0 grams of fat. 4 grams of carbohydrates. 2 grams of fiber. 2 grams of sugar. Canned

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Nutrition Information for Spinach, canned, no salt added

Details: Nutrition Information for Spinach, canned, no salt added, solids and liquids Reviews. There currently aren't any reviews or comments for this usda nutrition. Be the first! Rate It! Add A Review Now!

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Spinach · canned · regular pack · drained solids 23

Details: RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.

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Green Beans vs Spinach: What is the difference

Details: Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. 3. …

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Calories in Spinach (Drained Solids, Canned) and Nutrition

Details: There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). Get full nutrition facts and other common serving sizes of Spinach (Drained Solids, Canned) including 1 oz and 100 g.

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Spinach, Tomatoes, and Corn MyPlate

Details: 1 cup canned spinach (15.5 ounces, unsalted) 1 can canned diced tomatoes (15.5 ounces, unsalted) 1 can canned corn (15.2 ounces, drained)

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