Nutritional Value Of Apple

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Calories in Apples and Nutrition Facts

Details: There are 72 calories in 1 medium Apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. calories in an apple

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Apples 101: Nutrition Facts and Health Benefits

Details: Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams benefits of eating apples daily

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Apple Nutrition - Washington Apples

Details: Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium. All that comes in a few juicy, crunchy bites for only 130 calories — with no fat, no sodium, and no cholesterol. The USDA’s dietary guidelines recommends eating two cups of fresh fruit a day. nutritional value of apples fresh

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Apples: Nutrition & Health Benefits

Details: Apple Nutrition. Apples are low in sodium, fat, and cholesterol.They don’t offer protein, but apples are a good source of vitamin C and fiber.. One medium apple has about: 100 calories; 25 … apple nutrition facts

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Apple, raw nutrition facts and analysis.

Details: Apple, raw contains 65 calories per 125 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. nutrition facts for one apple

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Apple Nutrition - College of Agriculture & Natural …

Details: Nutrient concentrations in apple leaves are excellent measure of tree nutritional health. Tissue analysis can help avoid deficiencies and associated losses by identifying problems before yields decline or symptoms appear. Table 3. Optimum and deficient levels of nutrients in apple leaves. Nutrient Optimum range Deficient level N (%) 2.0-2.6 1.8 small apple nutrition facts

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Apples, with skin, raw nutrition facts and analysis.

Details: Foods related to apples, with skin, raw. Apples, with skin, raw contains 65 calories per 125 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol apple nutrition label

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Nutrition Facts for Gala Apples

Details: Nutrition Facts for Gala Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

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Apples Nutrition Facts - Eat This Much

Details: Apples With skin 1 medium (3" dia) 94.6 Calories 25.1 g 0.3 g 0.5 g 4.4 g 0 mg 0.1 g 1.8 mg 18.9 g 0 g Report a problem with this food Find on Amazon

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Nutritional Facts on Apple Peels Healthfully

Details: Apple Peels has 250 Calories and 25.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Vitamins. Apple peels are packed with vitamins A and C. According to the University of Illinois, nearly half of an apple’s vitamin C content lies beneath its skin 2.

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The 6 Most Nutritious Apples You Can Buy Nutrition

Details: The 6 Most Nutritious Apples You Can Buy. It’s no secret apples are great for you. They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.

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Nutritional Value of Apples - Nutrineat

Details: Assists Weight Loss. Apples do have some sugars as we observed in the table above (9.92 g per 100 grams of apple), with apple calories ranging from 50 -100 depending on the type of apple. However, it does not contain any fat. The fruit is also cholesterol free and is a …

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Calories in 1 medium Apple and Nutrition Facts

Details: There are 72 calories in 1 medium Apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.

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What's the Nutritional Value of an Apple? - Lifetime Daily

Details: What makes them so nutritious? 1. Apples have antioxidant and anti-inflammatory benefits. Apples contain numerous polyphenols (aka micronutrients) including quercetin, which has antioxidant and anti-inflammatory effects. In a study published in the Nutrition Journal, apples were linked with a reduced risk of chronic conditions that commonly

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Does the Apple Skin Have the Most Nutrients? Livestrong.com

Details: 0.58 grams of protein. Advertisement. The amount of fiber in apples with skin is 5.4 grams. Apple nutrition also includes an array of vitamins and minerals, such as potassium and vitamin C. Per the USDA, the apple's nutritional value of vitamins and minerals is reduced when the apple is peeled or the skin is removed.

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What nutritional value do apples have? - Quora

Details: Answer (1 of 10): The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of

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Apples, raw, with skin [Includes USDA commodity food A343

Details: CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or …

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Apple Varieties, Nutrition Facts and Health Benefits

Details: With loads of health benefits, consider having an apple a day in your daily menu. Health Benefit of Apple #1. Weight Loss. The fiber helps fill the stomach quicker and limits the amount of food taken. Also, apples have high-water content which helps increase metabolism – ideal for those who want to lose weight. Health Benefit of Apple #2

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Nutrition - Apples and More - University of Illinois Extension

Details: There is an apple to suit almost everyone's taste, so why not choose one. Have an apple today! Apple Nutrition Facts. (*One medium 2-1/2 inch apple, fresh, raw, with skin) Calories 81. Carbohydrate 21 grams. Dietary Fiber 4 grams. Soluble Fiber. Insoluble fiber.

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Applebee’s Nutrition Facts – View Full Menu

Details: These foods include: egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with gluten-containing ingredients. Because we have multiple sources of allergens in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of

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7 incredible Apple fruit Nutrition facts and Health benefits

Details: Delicious and crunchy, apple fruit is packed to the brim with an impressive list of antioxidants and essential nutrients required for good health. 100 g of an apple holds- Calories-52, Protein-0.26 g, Vitamin A- 54 IU, Vitamin C- 4.6 mg and Potassium- 107 mg.

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Apple Nutrition: Benefits of Apples, Recipes and More - Dr

Details: As a soluble fiber, pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promotes their elimination. There are a similar number of calories in a pear and an apple. Both provide about 100 calories and have between 17–19 grams of sugar. They also contain similar quantities of carbohydrates.

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Nutrition Facts - New York Apple Association

Details: One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. One serving of apples provides 8% of your daily Vitamin C needs and 7% of your daily potassium needs, as well as all these nutrients!

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Apple - Wikipedia

Details: An apple is an edible fruit produced by an apple tree (Malus domestica).Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.Apples have been grown for thousands of years in Asia and Europe and were brought to North America by …

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What is the nutritional value of apples? Health Value Of

Details: Amy Jamieson-Petonic on behalf of Academy of Nutrition and Dietetics. Nutrition & Dietetics. Apples are high in an antioxidant called bioflavonoids, which may help reduce or prevent certain types of cancer when eaten with a healthy diet. An apple a day really can keep the doctor away! And make sure to wash your apples first and eat the skin.

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apple Nutrition Information

Details: Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared. Add to Tracking Add to Compare Create Recipe Add to My Foods. Apple juice, canned or bottled, unsweetened, with added ascorbic acid. Add to Tracking Add to Compare Create Recipe Add to My Foods.

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Apples: Health Benefits, Risks & Nutrition Facts Live

Details: Nutrition Facts Serving size: 1 large apple (8 oz / 242 g) Raw, edible weight portion Calories 130 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per

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Nutritional Value in Apples Thrive Market

Details: Inside one medium-sized apple, there are about 95 calories and 25 grams of carbohydrates, which provide a potent energy boost, as well as four grams of dietary fiber (or 17 percent of the daily recommended value), which provides a full feeling and also supports digestive health and regularity. Eating an apple also offers good percentages of the

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Apple Nutrition - Carbs, Vitamins & Nutritional Value

Details: The nutritional value of an apple naturally varies depending on its size. In the report, the average weights for a small, medium and large apple was calculated to be 114g, 140g and 175g respectively. A typical Pink Lady® apple falls into the large apple category. Apple Nutrition Charts.

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Apple Watch Active Calories vs. Total Calories What Are

Details: 2 days ago · The Apple Watch is very particular when it comes to calories since not every smartwatch or fitness device discerns Active calories from resting calories. This means that the Activity ring on your

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Nutritional Difference in Baked Apples vs. Not Baked

Details: Baked Apples. One cup of baked apple provides 105 calories, 1 gram of protein and 28 grams of total carbohydrate if left unsweetened. A baked apple is a good source of fiber with 5 grams total, which is 19 percent of the daily target. On the other hand, a serving of baked apple that is sweetened will provide 181 calories, with 84 empty calories.

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The Nutritional Value of Applesauce Healthfully

Details: The U.S. Department of Agriculture database lists one cup of canned applesauce as having 102 calories, with 0.4 grams of protein, 27.5 grams of carbohydrates and 2.7 grams of fiber. It also contains 10 milligrams of calcium, 181 milligrams of potassium, 5 milligrams of sodium, 2.4 milligrams of vitamin C and 71 international units of vitamin A.

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Apples Nutrition Facts • MyFoodDiary®

Details: Apple (Peeled) 3.25" diameter. 1 large apple (216g) Nutrition Facts. 104 calories. Log food. Organic Gala Apple. 1 apple (157g) Nutrition Facts. 80 calories.

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Calories in Gala Apple, raw, with skin CalorieKing

Details: Where do the calories in Gala Apple, raw, with skin come from? 1.8% 96.3% 1.9% Protein Total Carbohydrate Total Fat 62 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your

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Calories in Apple Butter - Nutritional Information and

Details: Comprehensive nutrition resource for Apple Butter. Learn about the number of calories and nutritional and diet information for Apple Butter. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Apple For Kids: 10 Facts, 7 Health Benefits And Recipes

Details: Nutritional Value Of Apple. Whole apples (i.e., apples with peel) have various nutrients in good amounts. Several essential nutrients and bioactive compounds in the fruit are present immediately under the apple’s skin. Therefore, it is …

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Calories in One Apple - Calorie, Fat, Carb, Fiber

Details: Calories in One Apple based on the calories, fat, protein, carbs and other nutrition information submitted for One Apple.

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Calories in Apple Pie - Nutritional Information and Diet Info

Details: Comprehensive nutrition resource for Apple Pie. Learn about the number of calories and nutritional and diet information for Apple Pie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Apple Nutrition Facts, Health Benefits of Apples

Details: Apple Nutrition Facts. Apple Nutrition Facts, Nutrition Facts About Apples, Apple Nutrients, Nutritional Benefits of Apples. Apples are very crisp with a green, yellow or red skin and white flesh. The taste does vary from juicy sweet and refreshing, …

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Calories in 1 medium Apple and Nutrition Facts

Details: There are 72 calories in 1 medium Apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.

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How many calories in small apple / carbs and nutrition info

Details: How many calories are in a Gala apple? A medium-sized gala apple is with 140 grams weight and contains 80.0 calories. It also has 22.0 grams of carbohydrates with 5.o grams of fiber and 17.0 grams of sugar. How many calories are in a Granny Smith apple? There are 72.0 calories in one medium Granny Smith Apple. Are red or green apples healthier?

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Quince: Greece's "Golden Apples" Have High Nutritional Value

Details: Ancient Greeks called quince “the golden apple;” this fruit, which has high nutritional value and medicinal qualities also symbolized love in ancient times. December is the month of the quince, a season in Greece when the yellow fruit that looks like something between an apple and a pear is at its ripest and is ideal for use in sweet recipes.

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