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Nutrition -Diet Detective

Details: Diet Detective’s Fast Food “What You CAN Eat” Guide – Part 2. Diet Detective Breakfast: Bananas and Yogurt. Diet Detective: Delicious, Healthy, Resistant Starch Recipes for Carb Lovers. Diet Detective Nutrition and Fitness Questions Answered: …

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Diet Detective Homepage -Diet Detective

Details: Diet Detective Interview with Educator and Healthy Food Innovator Stephen Ritz. If you haven’t had a chance to see Stephen Ritz on Ted.com you’re truly missing something special -- he is a maverick educator, innovator, social entrepreneur, Sitting and Standing and How It Impacts Your Health. The evidence is …

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Nutrition Self-Assessment Checklist

Details: Nutrition Self-Assessment Checklist. By Charles Platkin, PhD. In order to lose weight and keep it off, healthy behaviors need to become part of your life. See which #habits and behaviors you have incorporated into your life to help you reach your #weight loss goals. Check those statements that you feel are true for you.

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How to Be Your Own Nutritionist: Diet Detective TipsDiet

Details: Nutrient-dense foods provide a lot of #nutrition for relatively few calories. 6. Examine Your Past Successes and Failures Many people who have lost and then regained weight feel disconnected from what has worked for them or failed them in the past. Take a look at what worked and what didn’t work with your past diets.

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Nutritional Value of Corn -Diet Detective

Details: Finally, corn is rich in folic acid, and, “Folate-rich diets have been associated with decreased risk of cardiovascular disease by working in conjunction with vitamin B6 to reduce homocysteine, an amino acid that at high levels is a risk factor for artery blockage,” says Jo Ann S. Carson, a professor of #nutrition at the University of Texas Southwestern Medical Center in Dallas.

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What You Get For the Calories -Diet Detective

Details: And research reported in the Journal of Nutrition showed that even registered dietitians can underestimate their caloric consumption by 16 percent. Other health professionals, including physicians and nurses, are not much better; in one study, 70 percent of the participants over- or underestimated patients’ calorie needs by as much as 13 percent.

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Interview with Nutritionist Dr. Lisa Young -Diet Detective

Details: Dr. Lisa Young, a portion-control and nutrition expert. broke new ground for readers with her first book, The Portion Teller. Understanding that portion sizes can easily be underestimated and derail your diet is critical to healthy eating and weight control. In her new book, Dr. Young teaches readers how portion control, mindful eating and other […]

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Two Food Concepts Explained: Energy and Nutrient Density

Details: Some nutrition experts say that a food should provide at least 1.5 times more nutrients than calories. Another way to say this is that it must provide 50 percent more in nutrients than it costs in calories. For instance, a quarter-cup of sunflower seeds has about 200 calories, while a …

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Diet Detective Conversation with Timothy Caulfield

Details: Diet Detective Conversation with Timothy Caulfield, author of The Cure for Everything, a Real Life #Nutrition and Exercise “Guinea Pig”. Diet Detective: You’re a law professor, so how on earth did you get involved in dispelling #health myths?. Timothy Caulfield: I have long been fascinated with how evidence is used to inform health policy.

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The Next Diet -Diet Detective

Details: In fact, probably one of the key lessons learned from all the Atkins and South Beach hype is that protein makes you feel full longer than carbs and fat. And, according to a recent study published in the "American Journal of Clinical Nutrition," you don't even have to eat low-carb to get results.According to lead study author D. Scott Weigle, M.D., a professor of medicine at the University of

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Dr. T. Colin Campbell -Diet Detective

Details: Nutrition should not, for example, be defined as the biological effects of single, isolated nutrients but as the collective, highly integrated effects of all active substances in plant-source foods. The practice of medicine is the antithesis of nutrition. It relies on the biological effects of individual chemicals (e.g., drugs or nutrient

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Mission -Diet Detective

Details: Mission. Diet Detective Inc is a not-for-profit organization working to uncover the mysteries and myths surrounding food, nutrition, fitness and medicine with the goal of educating, engaging, inspiring and creating a catalyst for meaningful change in personal and community health and wellness.

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Editorial Staff -Diet Detective

Details: Dr. Platkin is also the founder of DietDetective.com, which offers more than 500 articles and interviews on nutrition, food, and fitness. Platkin is a health expert and blogger featured on Everydayhealth.com and Active.com . Additionally, Platkin is a Distinguished Lecturer at the Hunter College in New York City and the Director of the Hunter

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Latin American Foods

Details: Salsa vs. Guacamole vs. Sour CreamIn terms of calories, salsa is always the best choice -- 2 tablespoons (1 ounce) have about 10 calories. Guacamole is great, with heart-healthy fat, but just 2 tablespoons have 40 calories. However, sour cream is the worst of the three at 60 calories for 2 tablespoons.Yellow vs. White Rice

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11 Marriage and Eating Healthy Problems and How to Fix

Details: Replace saturated fats with healthier oils like olive or canola, mix in pureed vegetables, or use lower-fat dairy products,” says Lauren Dinour, DPH, RD, assistant professor of nutrition at Montclair State University. 2. My Spouse Comes Home Late and I Wait

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Keeping Your Salad Healthy -Diet Detective

Details: Southwest Chile Lime Ranch Salad with Chicken at Panera Bread has the following nutrition breakdown: 650 Calories, 34g Total Fat, 1270mg Sodium, 54g Total Carbs, 10g Fiber, 24g Protein. Tender Greens, a new salad chain started by famed Danny Meyers has a Happy Vegan salad with the following nutrition breakdown: 980 Calories, 37g Total Fat

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Dissecting the Food Label -Diet Detective

Details: Oh, and about those “Calories from Fat” on the Nutrition Facts panel — as a general rule, a low-fat food should have no more than 20 percent of the total calories from fat. So if you have a food with 200 calories, and 100 calories are from fat, do the math — fifty percent of its calories from fat, far from 20 percent, so it’s not a

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