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The Automatic Meal Planner

Details: Put your diet on autopilot. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Ready to give it a shot? Let us know your diet. Anything. Paleo.

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Triscuit Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Triscuit (Fire Roasted Tomato & Olive Oil - Nabisco). Want to use it in a meal plan? Head to the diet generator and enter the number of …

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Pepperoni Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 oz ( 28 g) How many calories are in Pepperoni? Amount of calories in Pepperoni: Calories 138.3. Calories from Fat 109.6 ( 79.3 %) % Daily Value *.

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Bacon Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 strip cooked ( 8 g) How many calories are in Bacon? Amount of calories in Bacon: Calories 37.4. Calories from Fat 25.3 ( 67.5 %)

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Lettuce Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Romaine or cos, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Chicken liver Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 100 grams ( 100 g) How many calories are in Chicken liver? Amount of calories in Chicken liver: Calories 172. Calories from Fat 57.9 ( 33.6 %) % Daily Value *. How much fat is in Chicken liver? Amount of fat in Chicken liver:

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Baked potato Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 potato medium ( 173 g) How many calories are in Baked potato? Amount of calories in Baked potato: Calories 160.9. Calories from Fat 2 ( 1.3 %) % Daily Value *. How much fat is in Baked potato? Amount of fat in Baked potato:

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Corn-on-the-Cob Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 ear ( 70 g) How many calories are in Corn-on-the-Cob? Amount of calories in Corn-on-the-Cob: Calories 80. Calories from Fat 4.5 ( 5.6 %) % Daily Value *.

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Empanadas Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 piece ( 89 g) How many calories are in Empanadas? Amount of calories in Empanadas: Calories 298.2. Calories from Fat 147.1 ( 49.4 %) % Daily Value *.

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Squash Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 cup, cubes ( 116 g) How many calories are in Squash? Amount of calories in Squash: Calories 39.4. Calories from Fat 1.4 ( 3.4 %) % Daily Value *.

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Tater Tots Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 10 pieces ( 84 g) How many calories are in Tater Tots? Amount of calories in Tater Tots: Calories 160. Calories from Fat 72 ( …

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Boiled potatoes Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Boiled potatoes (Cooked without skin, flesh, without salt). Want to use it in a meal plan? Head to the diet generator and enter the number of …

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Zucchini Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 cup, sliced ( 180 g) How many calories are in Zucchini? Amount of calories in Zucchini: Calories 27. Calories from Fat 5.8 ( 21.6 %) % Daily Value *. How much fat is in Zucchini? Amount of fat in Zucchini:

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Boneless Skinless Chicken Thighs Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Boneless Skinless Chicken Thighs? Amount of calories in Boneless Skinless Chicken Thighs: Calories 130. Calories from Fat 40.5 ( 31.2 %) % Daily Value *.

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Green bell pepper Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Green bell pepper (Sweet, green, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Saltines Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 cracker square ( 3 g) How many calories are in Saltines? Amount of calories in Saltines: Calories 12.5. Calories from Fat 2.3 ( 18.6 %) % Daily Value *.

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Cheerios Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheerios (Breakfast cereals ready-to-eat, general mills). Want to use it in a meal plan? Head to the diet …

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Russet potatoes Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Russet potatoes (Flesh and skin, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Scallions Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 medium (4-1/8" long) ( 15 g) How many calories are in Scallions? Amount of calories in Scallions: Calories 4.8. Calories from Fat 0.3 ( 5.3 %) % Daily Value *.

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Scrambled Eggs, 3 eggs Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 3 each ( 170 g) How many calories are in Scrambled Eggs, 3 eggs? Amount of calories in Scrambled Eggs, 3 eggs: Calories 253. Calories from Fat 144 ( 56.9 %) % Daily Value *. How much fat is in Scrambled Eggs, 3 eggs?

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Beef liver Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 1 slice ( 68 g) How many calories are in Beef liver? Amount of calories in Beef liver: Calories 129.9. Calories from Fat 32.2 ( 24.8 %) % Daily Value *.

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Roma tomatoes Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Pringles Original Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 14 crisps ( 28 g) How many calories are in Pringles Original? Amount of calories in Pringles Original: Calories 152. Calories from Fat 81.9 ( 53.9 %) % Daily Value *.

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Cream of wheat Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Cream of wheat (Cereals, instant, prepared with water, without sa…). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Red potatoes Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Red potatoes (Flesh and skin, baked). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Reuben Sandwich Recipe and Nutrition

Details: View the recipe and nutrition for Reuben Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and …

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Pan Seared Chicken Breast Recipe and Nutrition

Details: View the recipe and nutrition for Pan Seared Chicken Breast, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Garlic green beans Recipe and Nutrition

Details: View the recipe and nutrition for Garlic green beans, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and …

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Fettuccine alfredo Recipe and Nutrition

Details: Step 1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles). Step 2. Meanwhile, heat the cream and butter in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer.

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Tomato Salad Recipe and Nutrition

Details: View the recipe and nutrition for Tomato Salad, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator …

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Cherry tomatoes Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Cherry tomatoes (Red, ripe, raw, year round average). Want to use it in a meal plan? Head to the diet generator and enter the number of …

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Chia Seed Pudding Recipe and Nutrition

Details: View the recipe and nutrition for Chia Seed Pudding, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and …

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Lasagna Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Lasagna (with Meat & Sauce Party Size - Stouffer's). Want to use it in a meal plan? Head to the diet generator and …

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Peanut Butter Protein Balls Recipe and Nutrition

Details: View the recipe and nutrition for Peanut Butter Protein Balls, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Quinoa and Brown Rice Recipe and Nutrition

Details: View the recipe and nutrition for Quinoa and Brown Rice, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Keto Armadillo Eggs Recipe and Nutrition

Details: View the recipe and nutrition for Keto Armadillo Eggs, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and …

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Macaroni Nutrition Facts

Details: 0 g. grams cup elbow shaped cup spiral shaped cup small shells. Nutrition Facts. For a Serving Size of 1 cup elbow shaped ( 140 g) How many calories are in Macaroni? Amount of calories in Macaroni: Calories 221.2. Calories from Fat 11.7 ( 5.3 %) % Daily Value *.

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Eggs, Cheese, and Bacon Omelet Recipe and Nutrition

Details: View the recipe and nutrition for Eggs, Cheese, and Bacon Omelet, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Grilled Chicken Breast Nutrition Facts

Details: Nutrition Facts. For a Serving Size of 3 oz ( 84 g) How many calories are in Grilled Chicken Breast? Amount of calories in Grilled Chicken Breast: Calories 110. Calories from Fat 22.5 ( 20.5 %) % Daily Value *. How much fat is in Grilled Chicken Breast? Amount of fat in Grilled Chicken Breast:

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Brown Rice and Barley Recipe and Nutrition

Details: Step 1. Rinse rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot. Add water (31/2 cups) and bring to a rolling boil. Reduce heat to low and cook, covered, 45 minutes. Remove from heat and let stand, covered, 10 minutes, then stir from top to bottom with a rubber spatula. Percent calories from. Carbs. 85%.

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Sweet potato Nutrition Facts

Details: Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet potato (Cooked, baked in skin, without salt). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Grilled Salmon Burger Patties Recipe and Nutrition

Details: View the recipe and nutrition for Grilled Salmon Burger Patties, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Single-Serve Bisquick Pancakes Recipe and Nutrition

Details: View the recipe and nutrition for Single-Serve Bisquick Pancakes, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Greek Chickpea Salad Recipe and Nutrition

Details: View the recipe and nutrition for Greek Chickpea Salad, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Bacon Broccoli Salad Recipe and Nutrition

Details: View the recipe and nutrition for Bacon Broccoli Salad, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and …

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Gazpacho Recipe and Nutrition

Details: Rinse the cucumber, bell pepper, and tomato. Peel the cucumber, remove the seeds from the pepper. Chop the pepper, tomato, onion, and place in a large mixing bowl. Step 2. Stir in the beef broth, tomato juice, oil, vinegar, and salt. Add hot sauce and worcestershire sauce to taste, a few drops at a time. Cover and chill before serving.

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Shake n Bake Chicken Strips Recipe and Nutrition

Details: View the recipe and nutrition for Shake n Bake Chicken Strips, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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