Express.co.uk explore nutrition and health, food, vitamin

Michael Mosley shares meal plan for appetite to 'go down

Details: The nutrition expert outlined a couple of steps on how slimmers can start to lose the fat around their middle. The first step is diet-related and, as aforementioned, cutting carbohydrates is a

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Lose belly fat: Fitness guru's exercise routine and diet

Details: 'A core to be proud of': Fitness guru's exercise routine and diet tips to blast belly fat A FITNESS pro has detailed an exercise routine and …

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How to live longer: Diet can boost longevity Express.co.uk

Details: AN AUSTRALIAN study comparing medication and nutrition found that diet has the more profound impact on controlling diabetes, stroke and heart disease. By Mason Quah 23:02, Sat, Dec 4, 2021

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Weight loss: Michael Mosley shares key foods to avoid if

Details: To lose belly fat, a smart diet is needed along with a healthy amount of exercise. Dr Michael Mosley has created three diets to help people lost weight; Fast 800, the New 5:2 and the Way of Life

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High cholesterol: 'Healthiest' red protein to lower

Details: Research published in the American Journal of Clinical Nutrition highlighted how plant protein is more beneficial than meat protein. The study involved 113 adults who would eat red meat, white

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Weight loss: Dr Mosley shares 'most effective' diet for

Details: Dr Michael Mosley has previously shared the “most effective diet” for weight loss. This is the Mediterranean diet, which the nutrition expert has also said is …

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Visceral fat: Chickpeas could lower cholesterol and

Details: 13 hours ago · A 2007 study published in the British Journal of Nutrition set out to examine the effects of dietary chickpeas on visceral adiposity dyslipidemia and insulin resistance.

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Yumi Nutrition discount code

Details: The latest Yumi Nutrition Discount Codes. Title. Type. End date. Take 15% OFF your first order when you sign-up to the Yumi Nutrition newsletter for a limited time only. Offer. 23/01/2022. Get the Bedtime (5-HTP) Multipack x3 for just …

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Eyesight health: Junk food may lead to blindness warns

Details: Investigating the boy's nutrition further, physicians found vitamin B12 and vitamin D deficiencies, a reduced bone mineral density, low levels of copper and selenium, and a …

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Optimum Nutrition discount code

Details: Optimum Nutrition is a leading nutrition company providing an incredible range of top nutrition products. Don’t miss out on amazing deals with a top Optimum Nutrition voucher code or an Optimum Nutrition voucher code from Express Discounts.

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Save 25% on weight management and sports nutrition at

Details: With the code ‘ EXTRA25 ’ Boots shoppers can save an additional 25 percent o n weight management and sports nutrition products, such as shakes, low-calorie snacks, and more. Brands like

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Fat loss: Best diet to eliminate ‘stubborn’ subcutaneous

Details: Nutrition. Consuming a diet rich in protein is very beneficial for those with high levels of subcutaneous fat as it helps you to feel fuller for …

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Supplements: Beta-carotene, Vitamin E, and folic acid

Details: SUPPLEMENTS have helped millions bridge the nutritional gaps in their diet, but some studies have thrown their safety into question. According to one health expert, three popular supplements may

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Weight loss: Dr Michael Mosley shares healthy meal plan

Details: The nutrition expert changed his diet, adding plenty of Mediterranean ingredients to his routine, when he was diagnosed with type two diabetes eight years ago. Dr Mosley explained: “I was not

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How to live longer: Purple rice is dubbed the 'next

Details: How to live longer: The colour of rice you should be eating - dubbed the 'next superfood' RICE comes in 40,000 different varieties, that offer different levels of nutrients, gluten content, shapes

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Silver nanoparticles supplements could permanently harm

Details: EXPERTS in nutrition have warned against a supplement being sold in some online marketplaces without established health benefits. By Mason Quah. 04:01, Sat, Jan 8, 2022 | UPDATED: 07:01, Sat, Jan

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How many calories in a smoothie bowl

Details: Picking your fruit wisely is a smart way to reduce the calories in the bowl. Avoid using calorie-heavy fruits like bananas and some fried fruits.

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How to live longer: A healthy diet, healthy weight and not

Details: THE PATH to longevity is precarious but research continues to plot an effective course of action. Research published in the BMJ identified five habits than can leave you 'disease-free' for decades.

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Cancer: Sensitivity to bitter food may increase risk

Details: In a study published in the European Journal of Nutrition, "supertasters" were found to have a 58 percent higher risk of developing cancer than "non-tasters". By Adam Chapman 13:02, Mon, Jan 24

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Feeling tired: Eat foods with low glycaemic index to keep

Details: FROM fatty Christmas food classics to too many glasses of Bucks Fizz, the lack of nutrition and excess of fat may make you feel sluggish. If you …

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Vitamin supplement: Side effects include hair loss and

Details: Scary, we know, but spotted in time you can prevent these build ups causing you serious harm. One slightly embarrassing symptom of overdosing on a vitamin supplement is hair loss. Other symptoms

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Supplements: Weight loss and energy supplements raise risk

Details: SUPPLEMENTS come in many forms - powders, gels, and capsules - but all promise the improvement of health. While most people who use supplements will rarely have adverse effects, some supplements

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Eat right for your age Express.co.uk

Details: The work-hard, play-hard lifestyle of many 20-somethings can set the foundations for ill health if good nutrition is ignored. Breakfast is often missed among this age group even though it is the

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Diabetes: Brown rice could improve blood sugar levels

Details: Refined carbohydrates are a big contributor to poor nutrition.. White rice has the fibrous husks removed that are rich in nutrients. Refined flour is …

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Simple changes to make to your diet now to lose weight

Details: Simple changes to make to your diet now to lose weight fast - backed by science FAST weight loss isn't easy, but there are things dieters can do to …

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Diet myths: 5 common beliefs about nutrition that are

Details: Functional nutrition is all about picking the right foods, having a good nutrition plan, sleep pattern, and exercise schedule and this can have a hugely positive impact on your health. Everyone is different, and there isn’t always a one-size-fits-all answer.

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Vitamins and supplements: Vitamin D is best to take to

Details: The holistic lifestyle and nutrition coach spoke about winter nutrition with Express.co.uk and the most crucial supplements to take. She told Express.co.uk: "During the winter months I recommend

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Diabetes: The number of eggs you eat daily may indicate

Details: Diabetes: The daily food linked to 60 percent higher risk of the condition THE NUMBER of eggs you eat may be linked to your risk of diabetes, according to a study in the British Journal of Nutrition.

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Weight loss: Courtney Black shares diet plan tips and

Details: Courtney Black: PT shares how to find best diet plan for you - 'revolutionary' expert tips. COURTNEY BLACK is a personal trainer and online fitness sensation who shares her workout tips in view of

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Stomach bloating: Seven causes you may not know about and

Details: To help identify the reasons you could be suffering with continuous bloating, David Wiener, Training and Nutrition Specialist at global leading fitness and …

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Myprotein launches big Cyber Monday sale on nutrition

Details: MYPROTEIN is offering customers 80 percent off vitamins, supplements, fitness clothing, sports nutrition and more with its big Cyber Monday sale. It's the last chance to bag a big bargain so find

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Kate Middleton: Duchess has 'always been an athlete

Details: Sarah continued: “Nutrition should be colourful and balanced without restrictions. Kate Middleton inspired many women to keep fit and healthy, especially new mothers (Image: GETTY) READ MORE

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Kendamil baby formula maker develops new brand to boost

Details: BRITAIN'S only baby formula manufacturer Kendal Nutricare is expanding its products for the young, old and very poorly with a new nutrition booster to aid the recovery of adult hospital patients.

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How to live longer: Eating beans may boost your chances to

Details: According to one expert on the region, a food which is emphasised in Mediterranean diets could boost one's odds of reaching the ripe of old of 100. According to National Geographic explorer Dan

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Type 2 diabetes: Treatment includes almonds in diet

Details: Type 2 diabetes is the product of poor insulin production. Insulin is a hormone released by the pancreas that primarily aims to regulate blood sugar - …

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Parents lack basic knowledge of what their children should

Details: The study also found one-quarter of British parents worry about the levels of nutrition their children are getting, with 56 per cent giving …

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If your kids want to fill their faces on Xmas Day LET THEM

Details: The ITF is an expert-led not-for-profit organisation, established more than 16 years ago and born out of the need to support parents, parents-to …

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Superbug warning over 'unexpected consequences' of common

Details: The warning comes after a study published in Nature Journal identified trehalose, which is found in foods such as nutrition bars and chewing gum, …

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Hangover: Eggs, avocado, oats and bananas may help cure

Details: Avocados are a great source of this mineral, scoring 33 percent of a daily value, Nutrition Data reports. Avocados also show “extraordinary” promise in …

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Do you know what to look for on a food label

Details: Overconsumption of salt, fat and sugar is one of the most dangerous dietary habits according to health experts. The health implications of …

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Supplements: Folic acid may increase cancer risk Express

Details: The UAB pointed to three studies that showed a small increased risk of cancer. In the group that researchers supplemented with folic acid, 10.0 percent died of cancer while 8.4 percent of the

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Parenting: Mums blame 'psychological issues' for children

Details: Rebecca Woollard, 37, from Kent is a food editor and a mother to a four-year-old boy who went through “an extremely fussy phase between 18 months and around three”. Interestingly, Rebecca said

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Lammy launches into rant against 'obese Britain''Going

Details: He ranted about how lowly people in this country value a healthy nutrition as “massive, massive” Brits are being formed as he picked up on the shocking fact that even machines in hospitals

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Nestlé will launch first ever vegan Kit Kat

Details: The multinational food and drink company Nestlé took to social media this week to announce the launch of its vegan Kit Kat, coming soon in 2021. Fans of Kit Kat were delighted to hear the news

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Myprotein discount code

Details: Complete Nutrition with Myprotein. The Complete Nutrition range is an extensive selection of on-the-go shakes that are available in whey and vegan options for everyone. These products are a quick and easy way to add micro and macro nutrients to your body and give it everything it needs to repair and protect you.

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McDonald's McPlant has more salt than large fries

Details: McDonald's McPlant burger has been rolled out to more than 250 locations across the UK. The vegan burger offers an alternative to the traditional Big Mac. While it is a welcome menu update for

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Pasta: Top ten facts about Italy's iconic food Express.co.uk

Details: Pasta: Top 10 facts about Italy's most iconic - and delicious - food THE grand final of the Pasta World Championship will be held in Parma, Italy, today.

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Countryfile’s Adam Henson opens up on ‘retiring’ beloved

Details: “What these ewes now need is a lot of very good nutrition,” Adam explained. “And this grass in the winter months is starting to die off.“ …

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