Goodhousekeeping.com explore nutrition and health, food, vitamin

Diet and Nutrition Advice

Details: Diet & Nutrition. Whether you’re concerned about your weight or just want to eat healthier, we’ve got all the nutrition tips you're looking for. Check out our satisfying snack ideas, must-try

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Nutrition Information for Healthy Foods

Details: Nutrition Facts. Good Housekeeping Institute's Nutrition Director Jaclyn London, MS, RD, CDN has all your questions, answered.

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What Nutrition and Eating Health Means

Details: Nutrition is an evolving field and new research is being published every day. Given the flood of nutrition misinformation that may be misleading and is not supported by science, it can be

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About the Good Housekeeping Institute Nutrition Lab

Details: The Nutrition Lab is one of seven testing spaces in the Good Housekeeping Institute. Housed on the 29th floor of Hearst Tower in New York City, the …

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Best Diets of 2021, According to Our Registered …

Details: Zee Krstic Associate Health Editor Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the

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25 Healthiest Fruits You Can Eat

Details: Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition

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Best Diet Websites

Details: Articles and tools address every aspect of health with regard to weight loss (nutrition, fitness, attitude, and behavior) to find the right diet strategy that fits into your lifestyle.

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7-Day, 2000-Calorie Diet Meal Plan, Designed by a

Details: This 2000-calorie meal plan is designed by a Registered Dietitian to make healthy eating easy for you. Try our 7-day meal plan, full of quick, delicious ideas for …

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7-Day Meatless Meals Challenge: How to Go Meatless …

Details: One study in the Journal of Hunger & Environmental Nutrition found that a plant-based diet can save as much as $750 a year. Good for the planet.

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The 2021 Good Housekeeping Healthy Snack Awards

Details: The 2021 Good Housekeeping Healthy Snack Awards. Our Nutrition Lab tested hundreds of snacks to bring you the most delicious and nutritious picks for your grocery list. By Stefani Sassos, MS, RDN

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The Amazing Soup Diet

Details: Top with three ounces deli-sliced lean roast beef, two to three slices tomato, and second slice of bread. Drink one cup fat-free milk. On the side: 1/2 cup plain nonfat yogurt and 1/4 cup

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Egg Nutrition Facts

Details: Egg Nutrition Stats. A large egg contains the following, according to the USDA: 72 calories. 0g carbohydrates. 6g protein. 5g total fat. 1.5g saturated fat (8% DV) 0g fiber. 0g sugar.

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What Cher Eats In A Day

Details: To keep her body in such amazing shape, the singer knows that certain things are better for your, and so, she sticks to those with nutritional benefits. "I try to avoid foods with a high fat

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Changing My Diet Reversed My Autoimmune …

Details: Naturopaths are physicians who combine nature with modern science using a variety of techniques — homeopathy, botanical medicine, clinical nutrition, physical medicine, and …

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What Is Orthorexia

Details: Orthorexia can be treated in similar ways to other eating disorders, with nutrition therapy and treatment models like Health at Every Size (HAES) and intuitive eating. “Cognitive-behavioral

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15 Best Multivitamins for Women of 2021

Details: To recommend the best multivitamins, we looked at the nutrients women need at various stages of life and corroborated with an online, third-party …

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Chia Seed Water Health Benefits — Chia Seeds Nutrition

Details: Here are four delicious ways to eat chia seeds: Add them directly into foods like smoothies, yogurt, soup, oatmeal, or porridge. Create a “chia gel” of ¼ cup of chia seeds with 1 …

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9 Best Health Food Stores

Details: Caroline Picard Health Editor Caroline is the Health Editor at GoodHousekeeping.com covering nutrition, fitness, wellness, and other lifestyle news.

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50 Best Healthy Snacks to Buy

Details: A 1/4 cup serving packs in 5 grams of filling fiber and 6 grams of protein for a winning healthy snack combo. Per Serving (1/4 cup): 130 calories, 4 g …

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What Is the Mayo Clinic Diet

Details: Zee Krstic Associate Health Editor Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the

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Everything You Need to Know About Probiotics

Details: Probiotics seem to be everywhere — touted in the soft-serve at your local fro-yo joint and the kimchi on your fancy-schmancy sandwich. But unlike with some other nutritional trends, there's

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A Beginner's Guide to Going Vegetarian: How to Get …

Details: In a vegetarian diet, foods like nutritional yeast and B12-fortified foods like cereals and non-dairy milks can help you meet your needs. Vitamin …

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30 Healthy Non-Perishable Snacks

Details: Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute Registered Dietitian Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional

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250-Calorie Optional Snacks

Details: Prepare 1 cup Fantastic Foods Cha Cha Chili (or other instant bean dish for 250 calories) according to package directions. Banana Smoothie. In a blender, combine 1 …

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Black Seed Oil 101: Benefits, Dosage, Interactions and

Details: Black seed oil health benefits: Ancient medicine has attributed black seed oil to treating various ailments including headaches, toothaches, arthritis and several infections. "The Black Seed is a

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Healthy Eating Out Options

Details: Restaurant meals have more calories (at least 60% more, according to one recent study) than the same dishes prepared at home. Our nutritionist is here to …

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The Hidden Dangers of Yo-Yo Dieting and How It …

Details: Marisa Cohen Marisa Cohen Marisa Cohen is a Contributing Editor in the Hearst Health Newsroom, who has covered health, nutrition, parenting, and the arts for dozens of …

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5 Healthy Rice Options

Details: Nutrition Facts (serving size 1/4 cup dry, Lundberg Brown Long Grain Rice) 170 calories. 1.5g total fat. 0mg cholesterol. 0mg sodium. 34g total carb. …

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What Is a Low-Carb Diet

Details: Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition

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11 Best Vitamin D Supplements 2021

Details: Marisa Cohen Marisa Cohen Marisa Cohen is a Contributing Editor in the Hearst Health Newsroom, who has covered health, nutrition, parenting, and the arts for dozens of …

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All of the Nutrition Facts, Health Benefits, and Risks of

Details: In terms of nutrition profile, literature on bee pollen suggests that up to 50% of bee pollen can be made of polysaccharides (a.k.a complex carbohydrates). It …

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Frozen Fruits and Vegetables

Details: Nutrition highlights per cup: 5 g fiber and 50% of the recommended daily value for vitamin C. Plus, it's an excellent source of lutein and zeaxanthin (antioxidants linked to the prevention of eye

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Which Is Healthier: Breakfast Foods

Details: 2 of 18. Winner: Cappuccino! Order that cappuccino. A 12-ounce, low-fat cappuccino with 2% milk is roughly 90 calories — for that same-sized latte, you're getting 150 calories, and almost double

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33 Best Vegan Food Products of 2021

Details: The 33 Best Vegan Food Products of 2021, According to Nutrition Experts This list includes the top brands you can shop online or in-store. By Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good

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4 Chestnut Benefits for Your Health

Details: Serving Size: 1 ounce, roasted. 70 calories; 0.6 g total fat; 15 g carbohydrates; 1.4 g dietary fiber (5%) 3 g sugar; 0.9 g protein; vitamin C 12% DV; vitamin B-6 5% DV

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40+ Healthy Snacks For Weight Loss

Details: Cut 1 small seedless watermelon into 1-inch cubes (about 40). Top with 1 (1-pound) block feta cheese, cut into 1-inch squares (1/4 inch thick) and 1 cup basil leaves; secure with toothpicks

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Women in Science: Celebrating Brianne Morrow of …

Details: 15 hours ago · Brianne Morrow, L.V.T., V.T.S., is one of only 25 veterinary technician specialists in nutrition in the world.

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20 Foods Making You Gain Weight

Details: Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition

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8 Healthy Starbucks Food and Snacks

Details: Nutrition Lab Pro Tip: The sodium overload here comes from the chain's vinaigrette. Use as little as possible to avoid eating more than 1,000mg of sodium in one sitting. If it …

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Why "Willpower" Is a Myth When Dieting, According to

Details: Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition

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