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Nutrition Livestrong.com

Details: Improve your health, lifestyle, diet & nutrition with nutrition news, facts, tips, & other information. Educate yourself about nutrition & help yourself and others live a more heal

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What Is the Meaning of Nutritional Value

Details: While nutrition charts on the back of your favorite foods may seem fairly straightforward, there's so much more than meets the eye. For example, there are seven elements of nutrition which include carbohydrates, fats, fiber, minerals, protein, …

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Good Nutrition vs. Bad Nutrition Livestrong.com

Details: Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. These nutrients are needed in smaller amounts than the macronutrients, but are essential to good health.

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Men's Daily Nutritional Requirements Livestrong.com

Details: This means men who eat 2,500 calories a day should aim for 281 to 406 grams of carbohydrates and 56 to 97 grams of fat — since carbohydrates contain 4 calories per gram and fat provides 9 calories in each gram. Nutritious, carbohydrate …

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The Nutritional Value of Cherries: Calories, Vitamins and

Details: One cup of sweet cherries with pits (about 21 cherries) is equal to a single serving. One cup of sweet cherries contains the following nutrition data: Calories : 87. Total fat : 0.3 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 22.1 g. Dietary fiber : …

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What Is the Nutritional Value of Beets

Details: Basic Nutrition. A 1/2-cup serving of boiled beets contains 37 calories. This root vegetable is low in fat, with 0.15 g per serving. You will not get much in the way of protein, either – each serving provides only 1 g of the 56 g of protein you need per day to meet …

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Pecans Nutrition: Benefits, Calories, Warnings and Recipes

Details: Pecan Nutrition Facts. One ounce of pecans (about 19 pecan halves) is equal to a single serving. One ounce of pecans contains: Calories: 196. Total fat: 20.4 g. Cholesterol: 0 mg. Sodium: 0 mg. Total carbs: 3.9 g. Dietary fiber: 2.7 g.

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Pinto Beans Nutrition: Benefits, Calories, Warnings and

Details: Pinto Beans Nutrition Facts. One serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g. Cholesterol: 0 mg. Sodium: 0 mg. Total carbs: 22 g. Dietary fiber: 7.5 g.

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Tabouli Nutrition Information Livestrong.com

Details: Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming …

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Edamame Nutrition: Benefits, Calories, Warnings and

Details: Nutrition and Diabetes: “A plant-based diet in overweight individuals in a 16-week randomized clinical trial: metabolic benefits of plant protein” Nutrients: “Fiber and Prebiotics: Mechanisms and Health Benefits”

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Fitness & Nutrition Degrees Livestrong.com

Details: Nutrition Degree. Getting a bachelor's degree in nutrition will enable you to work as a nutritionist or dietitian in hospitals, nursing homes, public health clinics, schools and home health agencies. Nutrition degree programs are designed to give students an in-depth look at the nutritional content of different foods, the nutritional

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Tofu Nutrition: Benefits, Risks, Recipes and More

Details: "Tofu is a wonderful, high-quality protein that's extremely affordable," says Joan Salge Blake, EdD, RDN, a clinical professor at Boston University and host of the nutrition …

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Millet Nutrition Information Livestrong.com

Details: Complex Carbs and Protein. One cup of cooked millet has 207 calories and 41 grams of total carbs. The carbs consist almost entirely of starches, which digest slowly to provide long-term energy. You'll also get 2 grams of fiber and 6 grams of protein. Even though this makes it a good source of protein, millet is not a complete protein because it

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Popcorn Nutrition Facts Livestrong.com

Details: When it comes to popcorn nutrition, how you cook your tasty treat makes all the difference. For example, the U.S. Department of Agriculture reports that oil-popped popcorn calories come out to about 64 per cup, while air-popped popcorn weighs in at 30 calories per cup. Both of these measurements are taken without butter, sugar, caramel or other popular popcorn toppings.

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Nutritional Value of Water Livestrong.com

Details: The nutritional value of water seems negligible at first sight. This beverage, though, is a good source of calcium, magnesium, zinc and other trace minerals.

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Cabbage Nutrition: Benefits, Calories and Recipes

Details: Cabbage is a low-calorie source of fiber and other vital nutrients. Image Credit: LIVESTRONG.com Creative. Cabbage is part of the cruciferous family of vegetables, which also includes Brussels sprouts, broccoli, cauliflower, collard greens and kale, among others. The four major types of cabbage are green, red, savoy and Napa.

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Apple Seed Benefits Livestrong.com

Details: Apple seeds also contain a compound called ursolic acid, which is a phytochemical that, according to an April 2017 report in Food Chemistry, is: Advertisement. Antibacterial. Anti-protozoal (which means it helps fight parasites) Anti-inflammatory. Anti-tumor.

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Nutrition Information on IPA Beer Livestrong.com

Details: For example, Samuel Adams New England IPA has 211 calories, and a higher carb count than a lighter, non-IPA beer. On the lower side for both IPA calories and IPA carbs is Founders All Day IPA, which has 150 calories and 10.9 grams of carbohydrates in a 12-ounce bottle or can.And Sierra Nevada Torpedo Extra IPA takes it to the high end with 237 calories and 14.1 grams of …

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Yuca Nutrition: Benefits, Risks, Cooking Ideas and More

Details: Yuca nutrition shows that this root vegetable (also called cassava) provides vitamin C, potassium, resistant starch and is a healthy staple for gluten-free diets.

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Nutrition Facts for One Egg Livestrong.com

Details: Egg nutrition facts include high-quality protein, as they are a nutritious and inexpensive meat substitute. Low in calories, they great when alone or used in a wide variety of recipes, such as sauces and baked goods.

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Pickled Herring Nutrients Livestrong.com

Details: A 3.5 oz. serving of pickled herring has 262 calories. If you are a woman, your dietary needs generally run from 300 to 500 calories per meal, and men require roughly 400 to 600 calories in each meal.

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What Is the Nutritional Value of Black Cherries

Details: Black cherry nutrition facts don't show the amount of anthocyanins, but compared to tart cherries, they are a richer source because they are richer in color, often deep red to almost black — hence the name black cherry. The nutritional value of cherries is higher than most realize, making them a wonderful healthy snack choice.

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Orzo Pasta Nutrition Livestrong.com

Details: Orzo Pasta Nutrition Facts. A standard serving of orzo pasta is around 2 ounces (56.7 grams). If you're looking at refined semolina flour products, orzo pasta nutrition has around 200 calories per 2-ounce serving. This pasta also has 1 gram of fat, 7 …

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Nutritional Value of Scallops Livestrong.com

Details: While scallops' nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad and trout.

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Lima Beans Nutrition: Benefits, Calories, Warnings and

Details: Eating a plant-forward diet full of whole fruits, vegetables, legumes and nuts has been shown to be an effective strategy in the treatment of obesity, according to an article published in the November 2018 issue of Nutrition and Diabetes. The 16-week study found that plant-based protein was associated with improvements in body weight, body

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The Nutritional Value of Yellow Squash Livestrong.com

Details: The nutrition in yellow squash includes beta-carotene, which is converted to vitamin A in your body. A 1-cup serving of sliced squash contains 136 mcg of this provitamin, according SELFNutritionData.Beta-carotenes are pigments primarily found in richly colored fruits and vegetables like squash; they can also be found in grains.

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Sugar Snap Peas Nutrition: Health Benefits, Risks and

Details: Sugar snap peas are nutritious and delicious to snack on, but you could also say they have somewhat of a double identity. That's because, for one, the sugar snap pea is a cross between an English and snow pea, and didn't become widely available until the …

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The Best Rated Whole Food Vitamins Livestrong.com

Details: The best whole food vitamins should meet certain standards for integrity and safety. A good vitamin supplement should be made according to pharmaceutical GMP, or Good Manufacturing Practice, which is the same compliance used by drug manufacturers enforced by the U.S. Food and Drug Administration.

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White Rice Nutrition: Benefits, Calories, Warnings and

Details: White Rice Nutrition Facts. A half cup of cooked white rice is equal to a single serving. A half cup of white rice contains: Calories: 103. Total fat: 0.2 g. Cholesterol: 0 mg. Sodium: 0.8 mg. Total carbs: 22.3 g. Dietary fiber: 0.3 g.

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Does the Apple Skin Have the Most Nutrients

Details: Apple nutrition also includes an array of vitamins and minerals, such as potassium and vitamin C. Per the USDA, the apple's nutritional value of vitamins and minerals is reduced when the apple is peeled or the skin is removed. A large apple without skin contains: 104 calories. 27.6 grams of carbohydrates. 0.28 grams of fat.

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Nutrients in Peanut Skins Livestrong.com

Details: Nutrition Facts; Nutrients in Peanut Skins By Emily Cooper Roasted peanuts on a wood table. Image Credit: alenkadr/iStock/Getty Images Raw, roasted or ground into butter, people eat peanuts in a variety of ways. Peanuts have also been noted for their health benefits, such as protein, fiber and vitamin E. Less well known is that nutrients are

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Nutritional Facts for Optimum Nutrition 100 Whey Gold

Details: The nutrition profile of Optimum Nutrition 100% Whey Gold Standard varies according to the flavor you choose. Flavors include double rich chocolate, cookies and cream, strawberry and vanilla. The variety offered ensures there is a wide range to meet different and individual preferences and tastes.

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Canned Beets Nutritional Facts Livestrong.com

Details: Seasonally, it's always better to buy fresh, but canned vegetables, like canned beets, also make a nutritious option, says the Academy of Nutrition and Dietetics. Canned beets are picked and packed when they are at their peak and retain much of their nutritional …

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Sausage Nutrition: Benefits, Risks and Prep Tips

Details: Total fat: One link of Italian sausage has 20.5 grams of total fat, which includes 2.6 grams of polyunsaturated fat, 12.8 grams of monounsaturated fat, 7.6 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One link of Italian sausage has 3.2 grams of carbs, which includes 0.1 grams of fiber and 1.4 grams of sugar.

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The Nutrition in Vegetable Broth Livestrong.com

Details: Vegetable Broth Calories and Macros. Vegetable broth doesn't contain many calories. A 1-cup serving only provides 10 calories, all of which come from the 3 grams of carbohydrates it contains, according to USDA FoodData Central. Other types of broth have similar calorie counts, chicken broth calories clock in at 5 calories per 1 cup serving, and

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All About the Nutrition and Calories in Bacon Livestrong.com

Details: Nutrition and Calories in Bacon. One slice of raw, cured pork bacon, equal to 28 grams, contains: 110 calories. 10.4 g fat. 3.5 g saturated fat. 210 mg sodium. 0 g carbohydrates. 4 g protein.

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Mahi-Mahi Nutrition Livestrong.com

Details: If you seek a low-fat fish to make a healthful addition to your diet, check out the mahi-mahi nutrition. The North Carolina Department of Health and Human Services lists mahi-mahi as low in mercury, which makes it a healthier alternative to similar-tasting but …

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What Are the Benefits of Eating Cornmeal

Details: Cornmeal's nutrition and benefits depend on the way it was produced, as both refined and whole-grain cornmeal are commonly made. Tip. The nutritional benefits of cornmeal vary, depending on whether you're consuming a refined or whole-grain product. Regardless, cornmeal tends to have fewer calories and carbohydrates than other commonly consumed

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Cottage Cheese Nutrition: Benefits, Calories, Warnings and

Details: A June 2015 analysis published in The American Journal of Clinical Nutrition reviewed data on the diet and lifestyle habits of more than 120,000 adults and found that eating protein sources including low-fat cheese was associated with weight loss. On the other hand, eating regular (not low-fat) cheese was linked to greater weight gain.

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Calories in Cheerios With Milk Livestrong.com

Details: Adding milk increases the calorie count in a bowl, but it also adds more nutrition. Cheerios Calories and Nutrients Original Cheerios are made with whole oats. These grains are gluten-free. There's also some corn starch, sugar, salt and vitamin E on the ingredients list, as well as various vitamins and minerals.

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Nutritional Facts for an Oriental Sweet Potato

Details: Japanese Sweet Potato Calories. Oriental, or Japanese, sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. Of the total calories in a sweet potato, 9.6 calories comes from protein, which is 2.4 grams. You need protein to build tissue including bones, muscles and skin. Advertisement.

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What are the Health Benefits of English Walnuts vs. Black

Details: English Walnut Nutrition. From a handful of English walnuts, about 1 ounce or seven whole ones, you get 190 calories, 4 grams of protein and 2 grams of fiber, along with high amounts of vitamin E, potassium, copper, phosphorus and magnesium, according to the California Walnut Commission. You can buy them unshelled, halved or in broken pieces.

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Health Benefits of Baby Bella Mushrooms Livestrong.com

Details: Basic Baby Bella Mushroom Nutrition. According to the United States Department of Agriculture, 1 cup of baby bella mushrooms contains 19 calories, four grams of carbohydrate, two grams of protein, and a half gram of fiber. In addition, baby bella mushrooms provide moderate amounts of potassium and phosphorous -- 448 and 120 mg in one serving

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Calorie List for Vegetables Livestrong.com

Details: Some eating plans require a certain amount of calories per day, such as a 1,200 calorie eating plan for weight loss or consuming 5,000 calories a day for weight gain. This is known as either a calorie deficit or a calorie surplus, which are needed for weight loss or weight gain, respectively.

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