Modernhoney.com explore nutrition and health, food, vitamin

How to Make Healthy Choices at the Grocery

Details: • See the nutrition scores of the products you buy, automatically. • Track your change using the household nutrition dashboard. • View product …

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6 Healthy Superfood Smoothies – Modern Honey

Details: Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of …

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Intermittent Fasting Benefits – Modern Honey

Details: Intermittent fasting benefits are many. They can definitely include weight loss…but there are also many other amazing physiological changes like reduced inflammation, better sleep, gut reset, hormonal re-balancing, enhanced mood, and something really cool called autophagy, which is the body’s natural cleansing process.

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High-Protein Oatmeal – Modern Honey

Details: Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt. As soon as oatmeal has finished cooking, stir in protein powder. Add sweeteners if needed. Top with fresh fruit, nuts, or nut butter.

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Healthy Juice Cleanse Recipes – Modern Honey

Details: Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles. Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.

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Color Me Pretty Salad – Modern Honey

Details: Nutrition Facts. Color Me Pretty Salad. Amount Per Serving. Calories 296 Calories from Fat 216 % Daily Value* Fat 24g 37%. Saturated Fat 3g 19%. Sodium 416mg 18%. Potassium 645mg 18%. Carbohydrates 18g 6%. Fiber 7g 29%. Sugar 4g 4%. Protein 5g 10%. Vitamin A 10350IU 207%. Vitamin C 17.2mg 21%. Calcium 71mg 7%. Iron 2.6mg 14%

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Pina Colada Protein Ice Cream – Modern Honey

Details: My sister-in-law is a health and fitness rockstar. She has been working hard for over a year on her nutrition and health and the results are incredible. One of the biggest changes she made was in her diet. She focuses on bringing more protein into her diet and getting exactly what her body needs. Her results are absolutely stunning and now she

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No-Bake Protein Energy Balls – Modern Honey

Details: For those looking for nutrition information, I just calculated up the recipe nutrition facts after making the Almond Joy ones. The recipe made 17 balls for me. However, you might have fewer or more balls depending on how large you make them. Here is the nutrition facts for the ingredients I used. Total Calories: 3,528 Total Fat, g: 173 Sat. Fat

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The Energizer Spinach Berry Smoothie – Modern Honey

Details: The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more! BLUEBERRIES — named the most nutrient packed fruit and one of the top 10 foods to add to your diet.

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Lenny and Larry's Protein Cookie Copycat – Modern Honey

Details: In large mixing bowl, cream together margarine and sugar until creamy, about 2 minutes. In small bowl, mix together ground flax seed or chia seeds and water. Let sit for 1-2 minutes. Add to butter sugar mixture and mix. Add molasses and stir. Stir in protein powder, whole wheat pastry flour, baking soda, salt.

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Healthy Indian Spiced Chicken – Modern Honey

Details: Instructions. In large skillet, heat oil over medium high heat. Add onion and saute for 3-4 minutes. Add garlic and ginger. Add chicken and cook for 4-5 minutes. Add brown sugar, tomato paste, cumin, garam masala, turmeric, red chili flakes, and salt. Stir to coat chicken. Add water and stir.

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Chuy's Creamy Jalapeno Cilantro Dip Dressing – Modern Honey

Details: Instructions. In a medium mixing bowl, stir together sour cream, mayonnaise, ranch dip packet, and garlic salt. In blender or food processor, puree cilantro and pickled jalapenos with a little juice. (If using tomatillos, blend with jalapenos and cilantro). Add cilantro jalapeno …

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6 Homemade Granola Energy Bars Recipes – Modern Honey

Details: Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Pulse mixture until smooth.

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Overnight Oats 5 Ways – Modern Honey

Details: Instructions. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Tightly cover and refrigerate for …

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Oven Roasted Potatoes – Modern Honey

Details: Preheat oven to 425 degrees. Cut potatoes into bite-size pieces and place in a bowl. Toss with olive oil. In a small bowl, stir together melted butter, garlic powder, salt, and pepper. Drizzle over potatoes and toss evenly. Line a baking sheet with a Silpat, parchment paper, or aluminum foil spray with non-stick cooking spray.

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Youthful Glow Green Smoothie – Modern Honey

Details: We all want skin that glows and hair that is soft and shiny and here's your ticket to get it. By drinking this Youthful Glow Green Smoothie daily, it will help wipe away those holiday eating regrets. When we are drinking this every day, it's amazing to feel the difference. You will have more energy, more stamina, more mental focus, clearer skin, and a glow that comes from within.

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Homemade Fruit Popsicles – Modern Honey

Details: Instructions. In a blender, whip up frozen or fresh fruit, juice, and honey. Pour into pitcher or glass jar with a spout. In a blender, combine canned coconut milk, greek yogurt, honey, and collagen peptides until smooth and creamy. Pour frozen fruit mixture into …

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Creamy Spinach Artichoke Soup – Modern Honey

Details: Stir in frozen spinach. Stir often and break apart using a wooden spoon. Cook for 5-7 minutes or until spinach is warmed throughout. Sprinkle with salt and pepper. Stir in flour, stirring well to avoid any lumps. Pour in chicken broth and artichoke hearts. Heat for 5-10 minutes. Turn heat to LOW.

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Spinach Berry Salad with Sweet Poppy Seed Dressing

Details: Instructions. To make dressing: in a bowl or jar, add oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well. Refrigerate until ready to use. Place spinach in a large salad bowl. Top with sliced strawberries, blueberries, raspberries, feta cheese, red onion, and almonds. Drizzle with poppyseed dressing. Serve immediately.

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Kissed by Sunshine Smoothie Bowl – Modern Honey

Details: It’s my favorite way to pack a lot of nutrition into my kid’s diet. I also notice that when I am getting all of my fruits and vegetables, my skin and hair look better and my body feels healthy and strong. Providing energy from natural fruits and vegetables is the perfect start for your day.

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Strawberry Banana Smoothie – Modern Honey

Details: This is the time of year when we are back on the healthy eating kick and smoothies are in abundance in our home. Smoothies are my favorite thing to whip up for my kids and husband in the morning because I can pack in so much nutrition into one little drink.

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Best Homemade One Hour Whole Wheat Bread – Modern Honey

Details: Heat oven to warm about 200 degrees. Place warm water in large mixing bowl. Add yeast and stir. Stir in honey and let proof (start to form a creamy foam) for 5 minutes. Add oil, flour, and salt. Begin by adding 7 cups of flour. Start to mix using the dough hook.

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All American Nuts and Berries Salad – Modern Honey

Details: Let cool. In small bowl or shaker bottle, mix oil, vinegar, sugar, parsley, salt and pepper. Place in refrigerator until ready to serve. On large platter or in bowl, layer romaine hearts, pomegranates or strawberries, blueberries, feta cheese, and candied walnuts. Toss with sweet dressing and serve immediately to ensure freshness.

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Wild Blueberry Chocolate Coconut Smoothie – Modern Honey

Details: So much nutrition packed into one small berry. We have played around these different combinations and this Wild Blueberry Chocolate Coconut Smoothie has became a family favorite. The Wild Blueberry Chocolate Coconut Shake is made with wild blueberries, coconut milk, chocolate protein powder, almond butter, cacao powder, banana, and topped with

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Asian Vegetable Stir-Fry Noodles – Modern Honey

Details: They found there was a 50% increase in self-esteem, a self of well-being, and stronger family relationships if families eat together for 7+ meals per week. The study also found that family meals fuel better nutrition and saw a 24% increase in healthy food consumption with only 3+ meals per week.

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Baked Caprese Chicken – Modern Honey

Details: Preheat oven to 425 degrees. Place chicken breast in a baking dish or cast-iron skillet. Sprinkle with olive oil, basil, oregano, garlic powder, salt, and pepper. Place halved tomatoes and diced onion all around chicken. Sprinkle with balsamic vinegar and brown sugar.

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Grilled Chicken Burrito Bowls – Modern Honey

Details: In a large ziploc bag, place chicken breast, olive oil, lime juice, chili powder, cumin and salt. Let marinate for at least 30 minutes, preferably 2-4 hours or overnight. Heat grill to medium heat. Remove chicken from marinate and place on hot grill. Cook for …

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Skinny Fettuccine Alfredo – Modern Honey

Details: Stir in diced garlic and let simmer for 1 minute. Stir in flour and stir quickly to form a paste. Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low …

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Bakery-Style Milk Chocolate Pecan Cookies – Modern Honey

Details: Instructions. Preheat oven to 400 degrees. In a large mixing bowl, cream together butter, brown sugar, and sugar for 4 minutes, or until light and fluffy. Scrape the sides of the bowl. Add eggs and vanilla and mix for 1 minute longer. Fold in cake flour, all-purpose flour, cornstarch, baking soda, and salt. Fold in milk chocolate chips and pecans.

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Cottage Cheese Pancakes – Modern Honey

Details: Instructions. In a blender, add cottage cheese, eggs, melted butter, real maple syrup or sugar, vanilla, rolled oats, baking powder, and salt. Blend until completely pureed. Heat skillet over medium-low heat. Once it is heated, add a pat of butter to the skillet. Pour pancake batter onto the skillet and watch carefully.

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Mediterranean Quinoa Salad – Modern Honey

Details: Instructions. Cook quinoa according to package instructions. In small bowl, toss extra virgin olive oil, vinegar, parsley, garlic salt, and pepper. Toss dressing with quinoa. Top with cucumber, tomatoes, red onion, and feta cheese. Salt to taste. Refrigerate for 30 minutes. Nutrition Facts. Mediterranean Quinoa Salad.

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Perfect Pumpkin Pie – Modern Honey

Details: Preheat oven to 425 degrees F. Whisk pumpkin, sweetened condensed milk, eggs, vanilla, and spices in medium bowl until smooth. Pour into crust. Bake for 15 minutes. Place pie crust shields or tinfoil over pie crust to avoid crust getting too brown. Reduce oven temperature to 350 degrees and continue baking 32 to 38 minutes or until knife

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Veggie Chili – Modern Honey

Details: We start with onions, hatch green chilies or poblanos, red peppers, orange peppers, and yellow peppers, carrots, and tomatoes with green chilies. It is a powerhouse of flavors and nutrition in one pot of veggie chili! This recipe calls for some peppers, which naturally bring in some flavor. I use a combination of peppers.

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Honey Lime Shrimp Tacos with Pineapple Salsa – Modern Honey

Details: Put the shrimp on skewers and place on grill. Baste with honey lime sauce. Cook for 2-4 minutes per side or until cooked through. Optional: if you don't want to grill, place shrimp into skillet over medium heat. Add honey lime sauce and cook for 2-4 minutes per side. In small bowl, combine pineapple, cilantro, and jalapeno.

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Chicken Tortilla Soup – Modern Honey

Details: Add chicken breast. Cook for 7-8 minutes or until chicken is no longer pink. Add salt, pepper, chili powder, and cumin. Stir. In a blender or food processor, puree canned tomatoes and cilantro. Add to pot. Stir in chicken broth and cover. Cook for at …

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Brown Sugar Balsamic Pork (Slow Cooker or Instant Pot

Details: Place in slow-cooker or instant pot. Pour chicken broth around the pork loin. Cook for 4 hours on high or 7 hours on low in slow-cooker before adding sauce. In a skillet, melt butter for 1-2 minutes. Add garlic and simmer for 1 minute. Stir in brown sugar and balsamic vinegar and let bubble for 1 minute. Stir in chicken broth.

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Chopped Salad with Creamy Basil Dressing – Modern Honey

Details: Chopped Salad with fresh arugula, dried cranberries, crunchy red peppers, feta cheese, sweet corn, and couscous tossed with a creamy basil dressing. Chopped Salad with Creamy Basil Dressing One of my favorite restaurants to go

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Chicken Enchiladas Verdes – Modern Honey

Details: Add onion and cook until tender, about 6-8 minutes. Reduce heat to low and add chicken broth, garlic, cumin, salt, and pepper. Add the chicken, cover, and simmer for 15-20 minutes, flipping chicken half way through. Heat oven to broil. Place tomatillos (husk removed) and poblano papers on foil lined baking sheet.

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Antipasto Tortellini Pasta Salad – Modern Honey

Details: Instructions. Heat water in large pot over high heat until boiling. Generously salt water. Cook tortellini according to package instructions. Can substitute 1 lb. bowtie pasta for tortellini. To make the dressing, shake olive oil, red wine vinegar, minced garlic, salt, and pepper. Slice salami and pepperoni into long slices.

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Pina Colada Smoothie – Modern Honey

Details: Many recipes call for pineapple juice but I wanted to get the nutrition from the entire pineapple. Then I add unsweetened coconut milk. You can use coconut milk from a carton, such as Silk or SO Delicious, or canned coconut milk, such as Thai Kitchen, depending on preference. A banana adds creaminess and natural sweetness.

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Tropical Dragon Fruit Pitaya Smoothie Bowl – Modern Honey

Details: We've been seeing acai bowls everywhere for years but there is a newcomer fruit on the scene! This fruit is gaining a lot of attention because of it’s vibrant beauty and natural sweetness. The Pitaya {Dragonfruit}, with a gorgeous pink hue makes a beautiful smoothie, yet it is packed with healthy goodness. This Tropical Dragonfruit Pitaya Smoothie Bowl is the best way to start your day.

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Greek Yogurt Breakfast Bowls with Toppings – Modern Honey

Details: Greek Yogurt Breakfast Bowls start with rich creamy yogurt, topped with fresh fruits, nuts, granola, and superfoods for a perfect start to the day!

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Jamaican Jerk Chicken Tacos – Modern Honey

Details: Instructions. Place chicken breast, oil, citrus juice, jerk seasoning, and salt in large ziploc bag. Let marinate at least 30 minutes - 8 hours. Heat grill to medium low. Once heated, cook chicken for 5 minutes per side, or until chicken is no longer pink. Remove from grill and let rest for 5 minutes. Place pineapple, orange or mango, cilantro

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Honey Cashew Chicken – Modern Honey

Details: Heat large skillet over medium high heat and add oil. Add chicken and saute for 6-8 minutes until browned. Season with salt and pepper. Add carrots, yellow pepper, and onion and saute for 4-6 minutes. Turn down to medium heat and add chili garlic sauce, honey, ginger, and tamari and stir to coat. Add 1-2 Tablespoons of water, if needed.

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Toasted Coconut Macadamia Pancakes with

Details: To make coconut syrup: place canned coconut milk, sugar, and karo syrup in medium saucepan over medium heat. Whisk together and cook for 8-10 minutes or until it starts to simmer. Once it starts to simmer and thicken, remove from heat and serve. Top pancakes with sliced bananas, coconut syrup, macadamia nuts, and remaining toasted coconut.

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Grilled Chicken Tacos with Roasted Poblano Crema – Modern

Details: Instructions. Place chicken in ziploc bag or place in bowl. Add lime juice, oil, chili powder, garlic powder, salt, and brown sugar. Let marinate for at least 30 minutes. 2-4 hours is ideal. Once the chicken is marinated, heat grill over medium heat. Cook chicken for about 5-6 minutes per side, depending on thickness.

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Chile con Carne Enchiladas – Modern Honey

Details: Chile con Carne: Heat a large skillet or pot over medium-high heat. Add ground beef and cook for 8-9 minutes, breaking it up into bite-size pieces. Sprinkle ground beef, with chili powder, paprika, cumin, garlic powder, salt and pepper. Pour in tomatoes and let simmer over medium heat for 5-10 minutes. Add beef or chicken broth.

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White Bean Turkey Chili – Modern Honey

Details: Instructions. Heat large skillet or pot over medium-high heat. Add oil, onion, and jalapeno, if you are using. Saute for 4-5 minutes until onion starts to become tender. Add ground turkey and cook for 7-8 minutes or until turkey starts to become golden brown. Add chili powder, cumin, salt, and pepper. Stir to coat turkey.

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Avocado Ranch Hummus Veggie Wraps – Modern Honey

Details: Instructions. In a blender, mix avocado, lemon juice, olive oil, beans, ranch powder, and salt. Season to taste. Can also use store-bought hummus or Alouette cheese spread. Spread Avocado Ranch Hummus on the bottom of each tortilla. Top with spinach leaves, carrots, cucumber, and peppers. Lightly salt the veggies.

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