Naturalfoodseries.com explore nutrition and health, food, vitamin

Pomegranate Nutrition Facts and Health Benefits

Details: Nutrition Facts of Pomegranate Pomegranate juice is a polyphenol-rich (tannins and anthocyanins) fruit juice with high antioxidant capacity. The following are …

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Garlic Nutrition Facts, Benefits & Potential Risk

Details: Nutritional Facts of Garlic. Many of the health benefits of garlic are thought to be due to its active ingredient allicin. Garlic is a good source of omega 3 …

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Moringa Nutrition Facts, Benefits and Risk

Details: Moringa is a nutritious reliable source of vegetables, which can be helpful to meet nutrition requirements. ABOUT THE AUTHOR. Natalie Thompson, APD is a …

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Tahini: Nutrition, Benefits, Diet, and Risks

Details: Tahini: Nutrition, Benefits, Diet, and Risks. Food & Nutrition By Brandi Marcene March 16, 2019. Sesame seeds are considered one of the most nutritious seeds. Health experts recommend consuming sesame seeds as they have immense benefits for your overall health. You can incorporate sesame seeds in any form into your diet.

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Egg York: Nutrition Facts, Health Risk + Benefits

Details: According to nutrition experts, these acids are the best types of omega-3 fats. Your body does not produce these acids, so you need to obtain them from egg yolks. Eggs yolks also provide conjugated linoleic acid CLA which is a fatty acid that is required to reduce excess body fat.

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11 Proven Health Benefits of Quercetin

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Amazing Health Benefits of Plums

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Amazing Health Benefits of Prunes

Details: Food & Nutrition By Brandi Marcene September 26, 2019. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Other health benefits includes supporting bone health

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11 Impressive Health Benefits of Peanuts

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Proven Health Benefits of Cheese

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Amazing Health Benefits of Rice

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Amazing Benefits of Lavender

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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12 Best Health Benefits of Basil

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Amazing Health Benefits of Endive

Details: Food & Nutrition 11 Amazing Health Benefits of Endive Endive health benefits includes detoxifying the liver, promoting healthy pregnancy, improving oral health, maintaining psychological health, boosting eye health, treating asthma, promoting digestion, preventing gallstone disease, lowering high cholesterol level, and improving skin condition.

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21 Best Foods for Gut Health

Details: 21 Best Foods for a Healthy Gut. 1. Onions. Probiotics are known to keep your Gut healthy. Onions are loaded with the probiotics and can be a safe source for the growth of good bacteria. You can consume cooked onions or can incorporate them into your salads as well. If you find its smell unpleasant, you can always soak sliced onions into tap water before adding it to your foods.

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13 Health Benefits of Eating Protein Foods

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Impressive Benefits of Raisins

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Impressive Health Benefits of Tamarind

Details: Tamarind is packed full of nutrition and has a surprisingly high calcium content as compared to other fruits. Its scientific name is Tamarindus indica. The list of nutrients present in it is quite lengthy. It is both delicious and beneficial for the body, which is a rare combination. It contains vitamins such as E, C, B and multiple minerals.

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11 Amazing Health Benefits of Daikon

Details: Nutrition Info (per 100g serving) Calories-18 Total Carbohydrate-4g Dietary Fiber-1.6g 6% RDA Sugars-2.5g Vitamin C-22mg 37% RDA Folate-28.0mcg 7% RDA Calcium-27mg 3% RDA Iron-0.4mg 2% RDA Magnesium-16mg 4% RDA Phosphorus-23mg 2% RDA Potassium-230mg 6% RDA Copper-0.1mg 6% RDA. 11 Amazing Health Benefits of Daikon. 1. The Daikon Radish Promotes

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11 Amazing Health Benefits of Orach

Details: It is considered an excellent source of nutrition. There are varieties such as the green French mountain spinach and the Red Orach Spinach. It is one of the healthiest foods with a variety of antioxidants, minerals, and vitamins. It is believed to be native to Siberia with records showing its use about 4,000 years ago.

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10 Amazing Health Benefits of Natto

Details: Food & Nutrition By Brandi Marcene September 25, 2019 Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C, promote weight loss, a good source of protein, supply the body with iron, serve as a blood purifier, and

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11 Impressive Health Benefits of Dates

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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17 Amazing Foods to Keep Your Kidney Healthy

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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17 Amazing Health Benefits of Cloves

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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22 Best Black Seed Oil Benefits

Details: Black Seed Oil Nutrition Info. Being an oil, black seed oil consists of a large proportion of fatty acids, although its overall Omega-3 profile is low. Rather, it is a rich source of polyunsaturated fats (approximately 58%) which supports heart health, with the remainder being saturated and monounsaturated fats which are very important in the

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11 impressive Health Benefits of Chestnuts

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Amazing Health Benefits of Black Sapote

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Impressive Benefits of Soursop (Guanabana)

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Amazing Health Benefits of Coconut Water

Details: 13 Amazing Benefits of Coconut Water. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition

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11 Amazing Health Benefits of Samphire

Details: Nutrition Info (per serving 100g) Calories- 45 Total Fat- 0.7g Total Carbohydrates- 9.1g Dietary Fiber- 0.5g 2% RDI Protein – 3.1g Potassium – 50mg Vitamin C- 50% RDI Calcium- 15% RDI Iron- 12% RDI Sodium- 37% RDA. 11 Amazing Health Benefits of Samphire. 1. …

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11 Amazing Health Benefits of Elderberries

Details: Nutrition Facts. Despite the implicit health risks associated with elderberries, the fruit is rich in beneficial nutrients; therefore, elderberries have been an important element of traditional medicine for centuries. Elderberries pack a hearty, nutritious punch and are rich in minerals such as potassium, iron, copper, and phosphorous.

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11 Incredible Health Benefits of Red Clover

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Amazing Health Benefits of Radish

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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11 Amazing Health Benefits of Bone Broth

Details: Food & Nutrition By Brandi Marcene April 30, 2019 Bone Broth Soup health benefits includes promoting joint health, boosting immunity, promoting restful sleep, slowing down the natural aging process, helps recovery from common cold, promotes muscle mass gain, promote gut health, support liver function, protect the heart, improves the mood and

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13 Impressive Health Benefits of Soybeans

Details: Food & Nutrition 13 Impressive Health Benefits of Soybeans Soybeans benefits includes prevention of heart attack and stroke, help fighting cancer, aiding the digestive system, preventing osteoporosis, helping with better blood circulation, treating insomnia, offering support during menopause period and supporting pregnancy by providing vital

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11 Amazing Health Benefits of Tomatillos

Details: Nutrition Info (per 100g) Calories 32 Carbohydrate 5.8 g Protein 1 g – 2% RDA Dietary Fiber 1.9 g – 8% RDA Omega-3 fatty acids 16 mg Vitamin A 114 IU – 2% RDA Vitamin C 11.7 mg – 20% RDA Vitamin E (Alpha Tocopherol) 0.4 mg – 2% RDA Vitamin K 10.1 mcg – 13% RDA Thiamin – 3% RDA Riboflavin – 2% RDA Niacin 1.9 mg – 9% RDA

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13 Best Health Benefits of Watermelon

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Surprising Health Benefits of Kohlrabi

Details: 12. Nutrition. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. 13. Reduces C-Reactive Protein

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13 Amazing Health Benefits of Lotus Seeds

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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13 Health Benefits of Leeks for Eyes & Skin

Details: Food & Nutrition By Brandi Marcene July 4, 2020. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Other benefits includes improving bone health, supporting kidney function, managing

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11 Amazing Health Benefits of Bitter Melon

Details: Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.

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9 Impressive Health Benefits of Rapeseed Oil

Details: After graduating with a Masters of Nutrition and Dietetics and Bachelor of Human Nutrition, Natalie Thompson worked in clinical dietetics in the community and in residential aged care with a non-government organization servicing the older adult and disabled population and the Department of Veterans’ Affairs.

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