Olivaclinic.com explore nutrition and health, food, vitamin

Weight Management Program: Nutrition Therapy By …

Details: Oliva’s ‘Beyond Weight Loss’ program is ahead of the curve as it has the following unmatched advantages: Easy, safe, natural and healthy fat loss. Long term successful weight management. Improved health and increased energy levels. Controlled glycated haemoglobin (HbA1c) levels.

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7-Day High Protein Diet For Weight Loss- Oliva Clinic

Details: Protein consumption of 25–30% of total daily calories increases metabolism by up to 80–100 calories per day compared to lower protein diets. Hence, for a 1200-calorie diet you roughly need to consume 72-75gms of protein. Recent research also shows that high-protein, low-fat diets promote weight loss more effectively than high-carb, low-fat

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Top 10 Popular Diet Plans for Weight Loss

Details: A Vegan diet is rich in nutrition and fibre but low in fat, drastically reducing your calorie intake. Apart from significant weight loss, you might also stabilise your BMI on a Vegan diet than other weight-loss diets. Disadvantages: A sudden switch from a non-vegetarian diet can lead to side effects.

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30-Day Weight Loss Diet Plan [1500 to 1800 Calories]

Details: 30-Day Diet Plan For Weight Loss. Leading nutritionists recommend this healthy diet plan for weight loss as it is balanced and nutritionally adequate and contains around 1500 to 1800 calories to help you lose around 1 kg per week over 30 days. So stick to the following diet plan and forget about keeping track of the calorie count –.

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7-Day Indian Diet Plan For Type 2 Diabetes [Approved By

Details: While one can’t change their gene, it is possible to control type-2 diabetes and reach target blood sugar levels with the help of balanced nutrition and physical activity. The right dietary choices will help manage blood sugar levels and cholesterol levels while also keeping weight in check.

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5 Best Ways To Burn Calories Fast- Know How

Details: A personal trainer can suggest a workout regimen that works best for you and burns maximum calories based on your current health limitations, fitness level, baseline and targeted weight and eating habits. Some examples of easy exercises to burn calories include running, jumping rope, cycling, aerobic dance, swimming, jogging, hiking, circuit

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Top 9 Exercises To Burn The Most Calories- Oliva Clinic

Details: Swimming: Swimming is helpful in torching calories; it is a low-impact exercise. Swimming improves blood flow, overall muscle strength, and lung and heart capacity. Performing water aerobics or laps also help attain quick weight loss results. It is a refreshing workout for both the mind and body as it helps de-stress.

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List Of Best Foods To Promote Hair Growth And Prevent Hair

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Swimming For Weight Loss: Here Is All That You Need To …

Details: As swimming uses a lot of energy and burns many calories, you need to compensate the body with required nutrition before and after your pool sessions. When you take up swimming, make sure your diet plan contains – enough lean protein, fewer carbohydrates, the right amount of fat, and lots of soluble fibre.

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Alopecia Universalis: Causes, Symptoms And Treatments

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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7-Day Indian Diet Plan For Weight Loss

Details: A 1,400-calorie diet can also be one kachori, two samosas, two gulab jamun, and two cups of tea. While that doesn’t sound so bad, there are no shortcuts for losing weight the healthy way. Following a balanced diet is vital is a must. Let us check out what a healthy 7-day Indian diet plan for weight loss includes.

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7-Day Healthy South Indian Diet Chart For Weight Loss!

Details: With just 1200 to 1500 calories intake and some moderate physical activity, you can expect to lose a good amount of weight without compromising on nutrition and taste. However, following a regular workout routine is a must to enjoy the best weight loss results.

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Weight Loss Treatment Best Weight Loss & Slimming

Details: Sustainable nutrition plans based on your tastes and preferences, health condition, weight goals and lifestyle habits. Customised exercise prescription to achieve weight loss based on your current activity levels, weight and health concerns.

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Pre-Workout Meal for Weight Loss – What To Eat Before A

Details: If your body doesn’t get enough nutrition before the workout, it starts converting your muscle tissue into energy which is undesirable. To ensure that you lose fat and not muscle mass while working out, make sure you have a healthy pre-workout meal. Now you know how a pre-workout meal can make a significant difference in your fitness journey.

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Diet Vs Exercise: The More Effective Weight Loss Method!

Details: Nutrition is essential, so is exercise. The secret to an effective weight loss program lies in following a healthy diet and exercising regularly. Dieting Vs Exercise For Weight Loss: In your weight-loss program, diet and exercise hold importance in two distinct ways. While a healthy diet helps you lower your calorie intake, regular exercise

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10 Best Exercises For Weight Loss For Women In 2021!

Details: When it comes to weight loss, exercise and nutrition go hand in hand. These daily exercises at home for women will boost your weight loss efforts, and if you remain consistent, you can ensure weight maintenance for the long term. Make sure to start at a comfortable pace and gradually increase the exercise intensity and duration to reach your

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7-Day PCOS Diet Plan For Weight Loss: Indian Foods To Eat

Details: Vegetables: Add high-fibre vegetables like green leafy vegetables, beans, cauliflower, broccoli, guard vegetables and carrots liberally to all your meals. They help slow down digestion and maintain blood sugar levels, which eventually help in reversing insulin resistance. You need 25 gms of fibre every day.

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7-Day Indian Vegetarian Diet Plan For Weight Loss [High

Details: Read Nutrition Labels: Read food labels carefully, especially the serving sizes and ingredients. Eat Small, Frequent Meals: Instead of having three full meals, you can have five smaller meals at regular intervals to keep hunger pangs away. By eating in controlled portions, you will reduce overall calorie consumption and avoid overeating.

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Meal Planning Guide For Weight Loss With Expert Tips!

Details: Remember that your meal plan should cut down on calories but not nutrition. So, create a calorie deficit while including nutrient-dense foods to meet your daily nutritional requirements. You should include foods with high protein and fiber content, fewer carbohydrates and fats while avoiding refined, processed, unhealthy, and sugary foods or

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Glutathione Injections For Whitening Skin: Benefits, Cost

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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15 Worst Things To Avoid For Weight Loss

Details: Also, you will miss out on nutrition and experience dehydration that can cause electrolyte imbalance in the long run. Replacing Solid Meals With Liquids: Relying on smoothies and shakes as meal alternatives is an unsustainable way of managing your calorie intake.

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Common Scalp Problems: Causes, Symptoms And Treatments

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Protein Deficiency And Hair Loss

Details: Protein Deficiency And Hair Loss - Protein is the building block for all the vitals within our body. Protein derived from our diet plays an important role in growth, maintaining and repairing tissues. Hair is made of a protein called keratin and any deficiency of protein causes hair thinning and hair loss.

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Whiteheads On Nose: Causes, Treatment And Prevention

Details: A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Benefits Of Omega 3 For Skin And Hair

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Hair Loss Due To Stress: Causes, Treatments And Prevention

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Skin Polishing Treatment: Benefits, Procedure And Cost

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Lactic Acid Peel – Benefits, Side Effects, Before & After

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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6-Day Vegetarian Meal Plan For Weight Loss [Diet Chart]

Details: Lunch: Have a tofu or egg salad with a whole-grain toast and sautéed veggies such as carrot, broccoli and bell peppers. Snack: Have string cheese or an orange. Dinner: Have a bowl of lentil soup with salad. Must Read: Diet Vs Exercise: The More Effective Weight Loss Method! It is easy to follow the vegetarian diet chart for weight loss by

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Hyaluronic Acid For Skin: Uses, Benefits And Side Effects

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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What Is Ketoconazole And Does It Stop Hair Loss

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Whiteheads On Face: Causes, Treatments And Prevention

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Teenage Hair Loss: Causes, Treatments and Prevention

Details: Improper diet – An improper diet is one of the major causes of teenage hair fall as the hair roots become weak due to the lack of proper nutrition. Ringworm of the scalp – It is a fungal infection on the scalp, and is also known as tinea capitis which can cause patchy hair loss if not treated in time.

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Smoking And Hair Loss: Causes, Treatments and Prevention

Details: A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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How To Remove Stretch Marks On Buttocks, Thighs & Hips

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Cycling For Weight Loss & Fat Burn: Know How It Helps You

Details: Cycling is an effective cardio workout to burn calories. It also helps build muscle strength and reduce stress levels. It is also an excellent low-impact aerobic exercise that pumps up the heart rate and tones your legs without causing any …

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Skin Patch Test: Procedure, Results & Side Effects

Details: A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Dutasteride For Hair Loss: Uses, Dosage And Side Effects

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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20 Best Motivational Quotes For Weight Loss And Exercise!

Details: Top 20 Ultimate Motivational Quotes for Weight loss & Exercise. 1.”The struggle you are in today is developing the strength you need for tomorrow.”. – Robert Tew. 2. “When motivation is lacking, remember this: Shedding pounds does not require a complete diet-and-exercise overhaul. In fact, starting small is often the best way to meet

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Hair Styling And Hair Loss: 6 Grooming Mistakes To Avoid

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Jessner Peel – Uses, Procedure, Cost And Results

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Scar Removal On Nose

Details: A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Acne Mechanica (Heat Pimples): Causes, Treatments And

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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What Is The Cost Of Full Body Laser Hair Removal In India

Details: A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Best Time To Exercise: Morning, Afternoon, or Evening

Details: Pros: • The benefits of exercising in the evening, typically between 4 and 7 pm, including your body requiring minimal time to warm up, unlike morning workouts. Your reaction time is the quickest in the evenings. Therefore, a high-intensity intermittent exercise (HIIE) may be more effective in the evening at reducing subcutaneous abdominal

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Syphilis Hair Loss

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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Doxycycline For Acne – Benefits, Dosage And Side Effects

Details: Kushneet Kukreja. A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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