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Food Calorie and Nutrition Facts SparkPeople

Details: Nutrition and Calorie Facts in Food. Browse foods below, or Login/Register to track your food for free.

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Diet and Nutrition SparkPeople

Details: Diet and Nutrition | SparkPeople. Message Boards. FORUM: Diet and Nutrition. Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from SparkPeople's experts. Click here to read our frequently asked Diet and Nutrition questions. Back to All Message Boards ›.

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Nutrition, Fitness, and Motivation Quizzes SparkPeople

Details: Taking quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself! main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

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Calories in Planters Nutrition

Details: Zinc 0.0 %. Planters Nutrition Heart Healthy Nut Mix (1 gram (s)) Calories: 6, Fat: 1g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Planters Nutrition Heart Healthy Nut Mix. Serving Size: 1 gram (s) Amount Per Serving. Calories 6.1.

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Calories in Avgolemono Soup

Details: Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Avgolemono Soup. 86 calories of Chicken stock, home-prepared, (1 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 16 calories of White Rice, long grain, cooked, (0.08 cup)

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Calories in Molcajete

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Molcajete 119 calories of Flank Steak, (0.17 lb) 92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces) 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

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Calories in Thalipeeth

Details: Full nutritional breakdown of the calories in Thalipeeth based on the calories and nutrition in each ingredient, including Arrowhead Mills Whole Grain Millet Flour, Arrowhead Mills Organic Stone Ground Whole Wheat Flour, Ghee (clarified organic butter), 1 tsp, Chickpea flour (Besan), Indian Green Chillies and the other ingredients in this recipe.

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Calories in Ful medames

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ful medames. 111 calories of Beans, fava, (1 cup) 4 calories of Garlic, (1 cloves) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, red or cayenne, (0.13 tsp)

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Calories in Potato Latkes

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Potato Latkes. 119 calories of Olive Oil, (1 tbsp) 113 calories of Red Potato, (161.60 grams) 14 calories of Onions, raw, (1 slice, large (1/4" thick)) 14 calories of Egg white, fresh, (0.80 large)

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Best and Worst Fish Choices SparkPeople

Details: Nutrition and Omega-3s. Nutrients found in foods are usually straightforward. When choosing fish, people generally want to know which types are highest in omega-3 fatty acids. Concerning omega-3s alone, the following chart ranks the omega-3s in fish from highest content to lowest.

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Calories in baked asparagus

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of baked asparagus. 48 calories of Olive Oil, (0.40 tbsp) 15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long)) 2 calories of Garlic, (0.40 tsp)

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Calories in Vegetable Lasagna

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetable Lasagna. 98 calories of Ricotta Cheese, part skim milk, (2.50 oz) 69 calories of Kroger Lasagna Noodles (2-3 noodles per serving), (0.33 serving) 36 calories of Mozzarella Cheese, part skim milk, (0

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Calories in Blackened Tilapia

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Blackened Tilapia 100 calories of tilapia, 1 fillet, (1 serving) 51 calories of Butter, salted, (0.50 tbsp) 2 calories of Garlic powder, (0.25 tsp) 2 calories of Onion powder, (0.25 tsp)

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Calories in Low Sodium Vegetable Beef Stew

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Low Sodium Vegetable Beef Stew 154 calories of Beef, eye of round, (2.67 oz) 43 calories of Kroger, Recipe Beginnings-Vegetable Soup Mix, (0.58 cup) 23 calories of Hunt's Sauce, No Salt Added, (0.29 cup)

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Calories in Steak Fajita's

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Steak Fajita's 146 calories of Beef Strips Fajita, (2.17 oz) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3 …

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Calories in Barley Salad

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Barley Salad 209 calories of Barley, pearled, cooked, (1.08 cup) 30 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1.33 tbsp) 28 calories of Athenos Reduced Fat Feta Cheese, (0.56 oz)

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Calories in Baked Sliced Potatoes

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sliced Potatoes 97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4")) 77 calories of Canola Oil, (0.04 cup) 65 calories of Butter, salted, (0.04 cup) 1 calories of Garlic, (0.33

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Calories in Bulletproof Coffee

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bulletproof Coffee. 117 calories of Coconut Oil, (1 tbsp) 102 calories of Butter, unsalted, (1 tbsp) 4 calories of Regular Coffee, brewed from grounds, (2 cup (8 fl oz)) 0 calories of *Truvia (Zero Cal Stevia

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Calories in Korean Glass Noodles

Details: Full nutritional breakdown of the calories in Korean Glass Noodles based on the calories and nutrition in each ingredient, including Chinese Noodles, cellophane or long rice (mung beans), Mori-Nu, Tofu, silken, firm, Egg, fresh, whole, raw, Canola Oil, Bean sprouts and the other ingredients in this recipe.

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Calories in Almond Flour Pancakes

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Almond Flour Pancakes 107 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.67 serving) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Coconut Oil, (0.17 tbsp) 0 calories of Salt, (0

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Calories in Ethiopian Tibs (Beef dish)

Details: Full nutritional breakdown of the calories in Ethiopian Tibs (Beef dish) based on the calories and nutrition in each ingredient, including Beef, round steak, Extra Virgin Olive Oil, Near East Parmesan Couscous (as prepared), Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, Curry powder and the other ingredients in this recipe.

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Calories in Deep Fried Asparagus

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Deep Fried Asparagus. 477 calories of Peanut Oil, (0.25 cup) 86 calories of Flour, white, (0.19 cup) 63 calories of Cornstarch, (0.13 cup) 17 calories of Asparagus, fresh, (3 spear, extra large (8-3/4" to 10

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Calories in Buffalo Cauliflower Bites

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Buffalo Cauliflower Bites. 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) 10 calories of Olive Oil, (0.25 1tsp) 2 calories of Chili powder, (0.25 tsp)

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Calories in Pittsburgh Steak Salad

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pittsburgh Steak Salad 128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.)) 114 calories of Cheddar Cheese, (1 oz) 109 calories of New York Strip, (2 oz) 78 calories of Hard Boiled Egg

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Calories in Bhindi Masala

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bhindi Masala 93 calories of Canola Oil, (0.75 tbsp) 31 calories of Onions, raw, (0.75 medium (2-1/2" dia)) 28 calories of Okra, (125 grams) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

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Calories in Baked Pineapple Casserole

Details: Full nutritional breakdown of the calories in Baked Pineapple Casserole based on the calories and nutrition in each ingredient, including Nabisco Ritz Crackers (5 crackers), Dole Pineapple Tidbits 100% Pineapple juice, Cheddar or Colby Cheese, Low Fat, Granulated Sugar, Flour, white and the other ingredients in this recipe.

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Calories in Fresh Guacamole Dip

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fresh Guacamole Dip. 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

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Calories in Smoked Turkey Collard Greens

Details: Full nutritional breakdown of the calories in Smoked Turkey Collard Greens based on the calories and nutrition in each ingredient, including Meat, smoked turkey necks, Veg, collards, fresh; Glory Foods (1lb bag), Garlic powder, Onion - Yellow - 32Cal/1/2-Cup, Chicken broth, C Market Organics, ff, low sod. and the other ingredients in this recipe.

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Calories in cabbage and noodles

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of cabbage and noodles. 240 calories of Parkay, Original Spread Margarine, 1 Tbsp, (3 serving) 78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia)) 72 calories of Egg Noodles, unenriched, (0.50 cup)

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Calories in Chicken and Vegetable Stir-Fry

Details: Full nutritional breakdown of the calories in Chicken and Vegetable Stir-Fry based on the calories and nutrition in each ingredient, including Canola Oil, Canola Oil, Chicken Breast (cooked), no skin, roasted, Onions, raw, Water chestnuts and the other ingredients in this recipe.

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Calories in Peanut Butter balls

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Peanut Butter balls. 31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp) 30 calories of Peanut Butter, chunk style, (0.33 tbsp) 23 calories of Hershey's Special Dark chocolate chips, (0.33 tbsp)

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Calories in Sesame encrusted ahi tuna

Details: Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sesame encrusted ahi tuna. 118 calories of Yellowfin Tuna (fish), (3 oz) 26 calories of Sesame Seeds, (0.50 tbsp)

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Calories in Creamy Cucumber Salad

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Creamy Cucumber Salad 24 calories of Granulated Sugar, (1.50 tsp) 10 calories of Sour Cream, reduced fat, (0.50 tbsp) 8 calories of Cucumber (peeled), (0.25 large (8-1/4" long)) 7 calories of Onions, raw, (0

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Calories in Ground Beef Stroganoff

Details: Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ground Beef Stroganoff. 103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat)) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

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Calories in Biscuits, Homemade, Small (2")

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Biscuits, Homemade, Small (2") 59 calories of Flour, white, (0.13 cup) 55 calories of Shortening, (0.03 cup) 8 calories of Granulated Sugar, (0.50 tsp) …

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Calories in Elote (mexican corn on the cob)

Details: Full nutritional breakdown of the calories in Elote (mexican corn on the cob) based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), Sweet Corn, Fresh, Parmesan Cheese, grated, Lime Juice, Chili powder and the other ingredients in this recipe.

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Calories in Vegetarian Enchiladas

Details: Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Enchiladas. 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 74 calories of Cooper Natural Pepper Jack Cheese, (0.67 oz)

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Calories in Homemade BBQ Chicken

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade BBQ Chicken 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 40 calories of Hunt's Ketchup, (2 tbsp)

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Calories in Lemon Chicken Piccata

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Lemon Chicken Piccata. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 90 calories of Olive Oil, (0.75 tbsp) 32 calories of Whole Wheat Flour, (0.08 cup)

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Calories in Asparagus with garlic butter

Details: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Asparagus with garlic butter 30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp) 18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long)) 1 calories of Garlic, (0.25 clove)

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Calories in Ground Beef Burrito

Details: Full nutritional breakdown of the calories in Ground Beef Burrito based on the calories and nutrition in each ingredient, including Ground beef, extra lean (15% fat) pan broiled, Tortilla Flour, Raw, Wegmans Colby Jack Cheese, Salsa - Picante Medium (Pace), Lettuce, …

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