Webmd.com explore nutrition and health, food, vitamin

Food Calculator: Carbs, Calories, Fat, Protein and More

Details: Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and …

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10 Nutrient-Rich Foods for a Healthy Diet

Details: Pineapple "I love pineapple!" says Elisa Zied, RD, author of Nutrition at Your Fingertips. A great source of vitamin C, this super-sweet fruit is also rich in minerals, fiber, B vitamins, and

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Capers: Health Benefits, Nutrients, Preparation

Details: Continued Nutrition. Capers contain a variety of antioxidants, which play an important role in limiting oxidative stress and may even help to reduce the risk of some kinds of cancer.

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Nuts Health Benefits, Nutrients per Serving, Preparation

Details: Continued Nutrition. Nuts are a good source of Vitamin E, a group of eight antioxidant compounds that help prevent cancer and avoid osteoporosis.. Nuts are also great sources of: Folic Acids

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Cherries: Health Benefits, Nutrients, Preparation, and More

Details: Continued Nutrition. Cherries are rich in many important vitamins and minerals. A serving of sweet cherries has 18% of the recommended daily value of vitamin C. Red cherries provide an even

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Farro: Health Benefits, Nutrients per Serving, Preparation

Details: Nutrition Not all grains are created equal. Farro, in particular, is loaded with nutrients, making it a good alternative to the “empty carbohydrates” that many diets warn against.

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Sauerkraut: Health Benefits, Nutrients per Serving

Details: Nutrition. In addition to its other benefits, sauerkraut is a source of several key nutrients, including:

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Health Benefits of Collagen: Pros and Cons, Nutrition, and

Details: Nutrition Information; Potential Health Benefits of Collagen Supplements; Potential Risks of Collagen Supplements; Healthier Alternatives; Collagen is a protein responsible for healthy joints and

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Radish: Health Benefits, Nutrition, and Uses

Details: Continued Nutrition. Radishes are very low in carbs, which makes them a great choice for people monitoring their carbohydrate or sugar intake. The …

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Apricots: Health Benefits, Nutrition, and Uses

Details: Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the

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Turmeric: Health Benefits, Nutrients per Serving

Details: Nutrition Turmeric’s active ingredient curcumin is an anti-inflammatory. Researchers are looking into its potential role in the prevention of cancer and other diseases as well.

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Nutrition Bars: Healthy or Hype

Details: Instead of a nutrition bar, Jackson says you can choose an alternative snack like a container of low-fat yogurt with high-fiber cereal sprinkled in it, or a fiber-rich bagel with a tomato and a

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Seaweed: Health Benefits, Nutrients per Serving

Details: Nutrition. While the nutrition content of seaweed varies based on where it grows and what type it is, they all contain a healthy vitamin and mineral profile. Most seaweeds contain nutrients such as:

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Bean Sprouts: Health Benefits, Nutrition Facts, and How to

Details: Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. They are low in calories and have a light, fresh flavor.

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Pecans: Health Benefits, Nutrients per Serving, and More

Details: The nut is a nutrition powerhouse loaded with vitamins and minerals. What’s more, raw pecans are even cholesterol-free, sodium-free, and low in …

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Anchovies: Health Benefits, Nutrients per Serving

Details: Continued Nutrition. Anchovies are loaded with protein, a crucial building block used within your body to repair tissue, create muscle mass, and boost metabolism.

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Beets: Health Benefits, Nutrients, Preparation, and More

Details: Nutrition. Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving. A single, half-cup serving of cooked beets

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Green Peppers: Health Benefits, Nutrients per Serving

Details: Nutrition. While oranges may be known for their high Vitamin C content, green peppers actually have double the amount of Vitamin C by weight that oranges and other citrus fruits have. Green

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Pistachios: Nutrition, Benefits, Risks, & Preparation

Details: Pistachio Nutrition. A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein. 7.7 grams of carbs. 12.85 grams of fat. 3 grams of fiber

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Rosemary Health Benefits, Nutrients per Serving

Details: Continued Nutrition. Rosemary is especially rich in phytochemicals.While phytochemicals aren’t essential for survival like vitamins and minerals are, they are nevertheless important for fighting

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Lettuce: Health Benefits, Nutrients, Preparation, and More

Details: Nutrition. The nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron.

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Longan: Health Benefits, Nutrients per Serving

Details: Nutrition. Longan contains small amounts of several vitamins and minerals and is a valuable source of: Vitamin C. Potassium. Riboflavin (vitamin B2) Nutrients per Serving. The nutritional profile

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Finger Millet: Health Benefits, Nutrients per Serving

Details: Continued Nutrition. Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions.Niacin is important to maintaining the health of your skin, blood, and organs

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Callaloo: Health Benefits, Nutrients, Preparation, and More

Details: Continued Nutrition. Callaloo can contain many different types of ingredients depending on the region where it is being served. However, many versions often feature cooked amaranth leaves.

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Rhubarb: Health Benefits, Nutrients per Serving

Details: Nutrition. Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory,

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Nettle Leaf: Health Benefits, Nutrition, Preparation

Details: Nutrition Nettle leaf is a good source of calcium and other minerals , which can help reduce your risk of kidney disease , osteoporosis , and other serious conditions. Continued

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Fennel Seeds: Health Benefits, Nutrients per Serving

Details: SOURCES: Clinical Nutrition Research: “Fennel (Foeniculum vulgare) and Fenugreek (Trigonella foenum-graecum) Tea Drinking Suppresses Subjective Short-term Appetite in Overweight Women.”. ESHA

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Prunes: Are There Health Benefits

Details: Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.

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Squash: Health Benefits, Nutrients per Serving

Details: Nutrition Several types of squash are rich in vitamin C, which is important for growing and repairing cell tissue. Squash is also high in fiber, which aids in digestion.

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Corn: Kinds, Nutrition, Benefits, Risks, & Preparation

Details: Corn Health Benefits. Don't let the sweet taste fool you. Choosing corn and whole-grain corn products -- rather than food that has processed white flour -- can lead to better gut health and help

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Spirulina: Are There Health Benefits

Details: Nutrition and Cancer: “Evaluation of chemoprevention of oral cancer with Spirulina fusiformis.” The British Journal of Nutrition : “Spirulina is an effective dietary source of zeaxanthin to

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Cactus: Health Benefits, Nutrients per Serving

Details: Continued Nutrition. Cactus fruits and pads offer a dose of vitamins and nutrients that have anti-inflammatory properties and can help reduce the risk of …

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Rambutan: Health Benefits, Nutrients per Serving

Details: The vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA duplication.

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Cocoa Powder: Health Benefits, Nutrients per Serving

Details: Nutrition. Cocoa powder is packed with nutrients, including minerals such as iron, zinc, selenium, and magnesium. Nutrients per Serving. A quarter cup of unsweetened cocoa powder contains

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Honeydew: Health Benefits, Nutrients per Serving

Details: Nutrition. Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also …

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Mushrooms: Health Benefits, Nutrients per Serving

Details: Continued Nutrition. Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants.They may also mitigate the risk of developing serious …

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Goat Milk: Is It Good for You

Details: Nutrition Information. A one-cup serving of whole goat milk contains: Goat milk is an excellent source of: Goat milk is also an excellent source of vitamin A. Studies show that consuming enough

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Pumpkin Seeds: Health Benefits, Nutrients per Serving

Details: Nutrition. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune

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Beetroot: Health Benefits, Nutrients, Preparation, and More

Details: Nutrition. Beetroot nutrients include folate—a vitamin that helps keep your blood vessels healthy—and potassium to help protect your heart. Nutrients per Serving. A half-cup of beetroot contains:

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Figs: Health Benefits, Nutrients per Serving, Preparation

Details: Continued Nutrition. One major benefit of figs is that they are a naturally fat-free, cholesterol-free food. They are also an excellent source of:

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Grapes: Health Benefits, Nutrients per Serving

Details: Nutrition. Grapes aren’t just a handy snack to pack in your lunch. They’re both delicious and nutritious. Here's a look at the nutritional value of your healthy snack. Grapes are a good source of:

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Potatoes: Health Benefits, Nutrients per Serving, Recipes

Details: Continued Nutrition. One unskinned potato provides: over 40% of the recommended daily value of Vitamin C; about half the Vitamin B6 needed for the day; more potassium than a …

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Juicing: Is It Good for You

Details: Nutrition Information. Nutrients vary widely depending on the fruits and vegetables you use for juicing, and whether you buy the juice or make your own at home. For example, an eight-ounce serving

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Chanterelle Mushrooms: Health Benefits, Nutrients per

Details: Continued Nutrition. Chanterelles have health-boosting polysaccharides, fatty acids, phenolic acid compounds, beta-glucans that acts as gut prebiotics, and about fifteen different amino acids.

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Black Seed: Are There Health Benefits

Details: Black seed is the common name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East, and southwest Asia. It’s also known as nigella, black cumin, fennel

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Rye Flakes: Health Benefits, Nutrients per Serving

Details: Nutrition Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. This can help to reduce your risk of cancer and other serious health conditions.

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Raisins: Are They Good for You

Details: Nutrition Research: “Raisins are a low to moderate glycemic index food with a correspondingly low insulin index.” Nutrients : Effects of Dietary Fiber and Its Components on Metabolic Health

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Lemongrass: Are There Health Benefits

Details: Nutrition Information. One ounce of lemongrass contains: Calories: 30. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 grams. Fiber: 0 grams. Sugar: 0 grams. Lemongrass also contains iron, calcium

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