Spinach Nutrition

Filter Type:

Calories in Spinach and Nutrition Facts - FatSecret

Details: 1.09g. Protein. 0.86g. There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

› Verified 7 days ago

› Url: https://www.fatsecret.com/calories-nutrition/usda/spinach Go Now

› Get more:  NutritionView Nutrition

Spinach 101: Nutrition Facts and Health Benefits

Details: The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Most of the

› Verified Just Now

› Url: https://www.healthline.com/nutrition/foods/spinach Go Now

› Get more:  NutritionView Nutrition

Spinach, raw Nutrition Facts & Calories

Details: Nutrition facts and Information for Spinach, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well …

› Verified 7 days ago

› Url: https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 Go Now

› Get more:  FoodView Nutrition

Spinach, raw nutrition facts and analysis.

Details: Spinach, raw contains 6.9 calories per 30 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.

› Verified 8 days ago

› Url: https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_value.html Go Now

› Get more:  NutritionView Nutrition

Spinach Nutrition - Cooked and Raw Spinach …

Details: Nutrition Stats . Serving Size: 1 cup raw spinach . 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV)

› Verified 3 days ago

› Url: https://www.goodhousekeeping.com/health/diet-nutrition/a19500845/spinach-nutrition/ Go Now

› Get more:  NutritionView Nutrition

Spinach: Nutrition, health benefits, and diet

Details: Spinach is a green, leafy vegetable that is high in nutrients and low in calories. One cup of raw spinach contains: 7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium. 0.81 g of

› Verified 8 days ago

› Url: https://www.medicalnewstoday.com/articles/270609 Go Now

› Get more:  NutritionView Nutrition

6 Health Benefits of Spinach, According to a …

Details: Spinach is nutrient-rich. Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has

› Verified 8 days ago

› Url: https://www.health.com/nutrition/groceries/7-health-benefits-spinach Go Now

› Get more:  NutritionView Nutrition

Spinach vs. Kale: Is One Healthier?

Details: Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to determine whether one is healthier.

› Verified 2 days ago

› Url: https://www.healthline.com/nutrition/kale-vs-spinach Go Now

› Get more:  NutritionView Nutrition

Kangkong (Water spinach) Nutrition facts and Health …

Details: Kangkong (water spinach) Nutrition facts. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries.

› Verified 7 days ago

› Url: https://www.nutrition-and-you.com/kangkong.html Go Now

› Get more:  NutritionView Nutrition

Spinach Nutrition Facts and Health Benefits — Ladan's

Details: Nutrition facts The nutrition facts for 100 grams of raw spinach are (1Trusted Source):Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 …

› Verified 6 days ago

› Url: https://www.ladanbeverlyhills.com/blog/spinach-101-nutrition-facts-and-health-benefits Go Now

› Get more:  NutritionView Nutrition

Nutrition Facts for Cooked Spinach - myfooddata

Details: Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

› Verified 5 days ago

› Url: https://tools.myfooddata.com/nutrition-facts/168463/wt1 Go Now

› Get more:  NutritionView Nutrition

Spinach - whfoods.com

Details: Nutritional Profile. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

› Verified 8 days ago

› Url: http://whfoods.com/genpage.php?tname=foodspice&dbid=43 Go Now

› Get more:  NutritionView Nutrition

Baby Spinach Nutrition Information Livestrong.com

Details: In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf.

› Verified 7 days ago

› Url: https://www.livestrong.com/article/279471-baby-spinach-nutrition-information/ Go Now

› Get more:  VitaminsView Nutrition

Spinach and Nutrition: The Latest Research

Details: Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders. A single spoonful of …

› Verified 2 days ago

› Url: https://nutritionfacts.org/topics/spinach/ Go Now

› Get more:  FoodView Nutrition

Baby Spinach: Health Benefits, Nutrients per Serving

Details: Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein. It’s a nutrient-dense green that’s low on calories, which makes it a

› Verified 5 days ago

› Url: https://www.webmd.com/diet/health-benefits-baby-spinach Go Now

› Get more:  NutritionView Nutrition

Is Spinach Good for You? - Food Revolution Network

Details: Spinach Nutrition. While spinach may not be the iron powerhouse von Wolf’s wandering decimal point suggested, it still has a lot to offer nutritionally. And you don’t have to gulp down a full can of spinach like Popeye did to reap those benefits. Spinach contains at least 20 different nutrients.

› Verified 6 days ago

› Url: https://foodrevolution.org/blog/is-spinach-good-for-you/ Go Now

› Get more:  NutritionView Nutrition

Is Eating Spinach Every Day Good for You? Health …

Details: Advantages of eating limited quantities of spinach every day include: Vitamins: Spinach is rich in vitamin B and other important vitamins such as A, E, K, and C that helps to improve the skin texture and treat numerous skin-related disorders. Spinach also helps to protect the …

› Verified Just Now

› Url: https://www.medicinenet.com/is_eating_spinach_every_day_good_for_you/article.htm Go Now

› Get more:  VitaminsView Nutrition

Benefits of Spinach Powder (vs Fresh Spinach)

Details: Spinach powder is made by grinding dried spinach leaves into finely textured green powder. It is loaded with a wide range of nutrients including beta-carotene, iron and fiber. These and other nutrients that are abundant in spinach powder have been associated with numerous health benefits, including protecting against age-related macular degeneration, preventing constipation, improving weight

› Verified 3 days ago

› Url: https://www.healwithfood.org/health-benefits/spinach-powder.php Go Now

› Get more:  NutritionView Nutrition

Spinach SNAP-Ed

Details: Spinach Family Newsletter (PDF, 1.2MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB).. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF

› Verified 8 days ago

› Url: https://snaped.fns.usda.gov/seasonal-produce-guide/spinach Go Now

› Get more:  FitnessView Nutrition

Calories in Cooked Spinach and Nutrition Facts

Details: There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g.

› Verified 7 days ago

› Url: https://www.fatsecret.com/calories-nutrition/generic/spinach-cooked-ns-as-to-fat-added-in-cooking Go Now

› Get more:  NutritionView Nutrition

Nutrition Facts - Cooked Spinach

Details: Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of sodium, and 91.21 grams of water

› Verified 4 days ago

› Url: http://www.freefoodfacts.com/cooked-spinach/ Go Now

› Get more:  NutritionView Nutrition

Spinach Nutrition Facts: Health Benefits, Weight Loss …

Details: Spinach Nutrition. Spinach vegetables contain a group of vitamins such as vitamin A, and a group of vitamins B as vitamin B1, B2, B6, B9, and vitamin C, E and K. It contains a group of essential minerals such as iron, magnesium, manganese, copper, zinc, calcium, phosphorus and potassium. Spinach is …

› Verified 3 days ago

› Url: https://kibocode.co/spinach-nutrition-facts Go Now

› Get more:  VitaminsView Nutrition

Spinach Nutrition Information

Details: Spinach Nutrition Information. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Babyfood, vegetables, spinach, creamed, strained. Add to Tracking Add to Compare Create Recipe Add to My Foods. Donatos pizza: No Dough Pizza, Spinach. Add to Tracking Add …

› Verified Just Now

› Url: https://nutritiondata.self.com/foods-Spinach000000000000000000000.html Go Now

› Get more:  FoodView Nutrition

Nutrition Face-Off: Raw vs. Cooked Spinach

Details: Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.

› Verified Just Now

› Url: https://www.vegetariantimes.com/health-nutrition/nutrition-face-off-raw-vs-cooked-spinach/ Go Now

› Get more:  NutritionView Nutrition

Spinach - Wikipedia

Details: Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat.In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate.

› Verified 7 days ago

› Url: https://en.wikipedia.org/wiki/Spinach Go Now

› Get more:  NutritionView Nutrition

Nutritional Value of Fresh Vs. Cooked Spinach …

Details: Fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 …

› Verified 7 days ago

› Url: https://www.livestrong.com/article/497467-nutritional-value-of-fresh-vs-cooked-spinach/ Go Now

› Get more:  NutritionView Nutrition

Nutrition Comparison: Kale Vs Spinach

Details: Both kale and spinach are high in Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium. Kale has more pantothenic acid, however, spinach contains more folate. Spinach is a great source of iron. Detailed nutritional comparison of kale and spinach is analyzed below.

› Verified Just Now

› Url: https://www.soupersage.com/compare-nutrition/kale-vs-spinach Go Now

› Get more:  NutritionView Nutrition

Swiss Chard vs. Spinach Nutrition Healthy Eating SF …

Details: Swiss Chard vs. Spinach Nutrition. Swiss chard and spinach are dark leafy green vegetables that are both loaded with beneficial nutrients. These veggies have a similar taste and texture, but there are a few minor nutritional differences. Whether you love making salad with baby spinach, or steaming a side of Swiss

› Verified 5 days ago

› Url: https://healthyeating.sfgate.com/swiss-chard-vs-spinach-nutrition-1626.html Go Now

› Get more:  NutritionView Nutrition

Kale vs. spinach: Health benefits, nutrition, and more

Details: Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients.

› Verified 7 days ago

› Url: https://www.medicalnewstoday.com/articles/kale-vs-spinach Go Now

› Get more:  VitaminsView Nutrition

Romaine Lettuce Vs Spinach which is more nutritious

Details: Spinach offers much more amounts of vitamins, minerals, and other nutrients, as compared to romaine lettuce. Thus, the nutritional values of lettuce are a bit lower than spinach. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. You can check the numerical differences in the nutritional

› Verified 9 days ago

› Url: https://www.fitnesshealthforever.com/nutrition/romaine-lettuce-vs-spinach-which-is-more-nutritious/ Go Now

› Get more:  VitaminsView Nutrition

Spinach, frozen, chopped or leaf, unprepared, 1 …

Details: Protein (g) 11.19. Total lipid (fat) (g) 2.13. Carbohydrate, by difference (g) 12.3. Energy (kcal) 88.04. Sugars, total (g) 2.47. Fiber, total dietary (g) 8.8

› Verified 5 days ago

› Url: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=11463-2 Go Now

› Get more:  NutritionView Nutrition

Spinach Nutrition Facts • MyFoodDiary®

Details: Nutrition Facts. 420 calories. Log food. Seviroli Spinach & Cheese Ravioli. 10 pieces (136g) Nutrition Facts. 270 calories. Log food. Birds Eye Steamfresh Creamed Spinach Frozen.

› Verified Just Now

› Url: https://www.myfooddiary.com/foods/search?q=spinach Go Now

› Get more:  FoodView Nutrition

Canned Spinach Nutrition Facts and Analysis

Details: 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol. Some minerals can be present in Canned Spinach, such as Sodium (319 mg

› Verified 9 days ago

› Url: http://www.freenutritionfacts.com/canned-spinach/ Go Now

› Get more:  NutritionView Nutrition

Nutrition Benefits of Spinach and 40 Dietitian …

Details: Learn more about the nutrition benefits of spinach and grab 40 recipes that incorporate spinach created by dietitians! Eating more spinach just got easier! Perhaps one of the most versatile leafy greens …

› Verified 2 days ago

› Url: https://www.onceuponapumpkinrd.com/nutrition-benefits-of-spinach-and-40-dietitian-approved-recipes-with-spinach/ Go Now

› Get more:  NutritionView Nutrition

How Nutritious Is Cooked Spinach? Healthy Eating …

Details: How Nutritious Is Cooked Spinach?. Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy vegetable is an excellent source of folate, antioxidant carotenoids and vitamins K, C, A, E and B-6. It’s also a good source of magnesium, riboflavin and potassium.

› Verified 8 days ago

› Url: https://healthyeating.sfgate.com/nutritious-cooked-spinach-2408.html Go Now

› Get more:  FoodView Nutrition

Calories in Spinach Juice - Calorie, Fat, Carb, Fiber

Details: Calories in Spinach Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Juice.

› Verified 2 days ago

› Url: https://www.sparkpeople.com/calories-in.asp?food=spinach+juice Go Now

› Get more:  NutritionView Nutrition